senior fitness

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors

 in Health / Medicare  tagged Arthritis / heart health / physical therapy / senior fitness / senior lifestyle by
Aetna once again raises the bar for all major carriers regarding the enhancement of healthy living. They are giving away $1.5 million to communities that make strides towards a healthier lifestyle for the population. This is to influence communities to become some of the healthiest cities. Aetna has also partnered […]

Aetna Proposes Healthiest Cities and Counties Challenge

 in Medicare  tagged medicare / senior fitness / senior lifestyle / weight management / wellness by
couple enjoying retirement
Approaching retirement brings the temptation of a leisurely life and a risk of reduced activity, emphasizing the importance of a healthy lifestyle for a satisfying retirement. Let’s discuss key strategies for a healthy retirement, including social engagement, physical fitness, managing chronic diseases, and securing healthcare coverage. 1. Social Interaction Engaging […]

4 Tips for a Healthy Retirement

 in Medicare  tagged health / health insurance / Retirement / senior fitness / socialization by