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Study shows dancing reverses aging — Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in Human Neuroscience reveals that elderly people who participate in physical exercise can reverse the signs of aging in the brain. Dancing, in particular, has the […]

Study Shows Dancing’s Anti-Aging Effect On Brain

November 5, 2019 in Medicare tagged health / mental health / productivity / senior fitness / senior lifestyle by Jenny McCann

Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers. — Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at help@mutuallywell.com Mutual of […]

Mutual of Omaha Offers Mutually Well to Medicare Customers

October 10, 2019 in Medicare tagged Aging Gracefully / alternative medicine / senior fitness / senior lifestyle / wellness by Jenny McCann

Empower Brokerage yoga at any age. — Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age, maintaining a […]

Yoga: Health and Mental Benefits at Any Age

October 7, 2019 in Medicare tagged Aging Gracefully / mindfulness / self-care / senior fitness / wellness by Jenny McCann

heart health — We’re well into February – the month for sweethearts. More importantly, it’s the month for heart health. As the American Heart Month, February is the time of year to evaluate your heart health and make sure you’re doing everything to prevent heart-related illnesses. Though men are historically more at risk […]

Take Care of Your Heart this Valentines!

February 14, 2018 in Health tagged medicare / self-care / senior fitness / senior lifestyle by Andrea Hektner

yoga poses for seniors — Yoga Poses For Seniors The low impact nature of yoga makes it a perfect workout for people who desire less a strenuous exercise routine. The strength and flexibility yoga helps prevent injury and health maladies, such as arthritis. Certain yoga poses for seniors can maintain balance, muscle mass, and joint […]

Yoga Poses For Seniors

February 12, 2018 in Medicare tagged self-care / senior fitness / weight management / wellness by Andrea Hektner

Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable companies have been implementing a subsidiary program for their members to use the technology and track it. If they make a certain goal or hit […]

UnitedHealthcare Motion Implements Fitness Wearables

November 27, 2017 in Health / Medicare tagged health insurance / preventative health measures / senior fitness / Technology / wellness by Andrea Hektner

During the chilly fall and winter seasons it can be easy to stay huddled and warm in bed all day. Heavy clothes, hot chocolate, and big holiday dinners are much more appealing to look forward to in the future, but it’s important to work out and stay healthy even if […]

5 Ways to Motivate Yourself to Work Out This Winter!

November 16, 2017 in Health / Medicare tagged family / senior fitness / senior lifestyle / Weather by Andrea Hektner

Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break out the winter clothes and snuggle up with a warm cup of hot cocoa. Just as we start to enjoy the changing of the seasons, […]

Is There More Sickness in the Fall?

November 14, 2017 in Health / Medicare tagged health / Seasonal Health / senior fitness / sleep health / Weather by Andrea Hektner

Fall is here, y’all! The the leaves are a kaleidoscope of colors, and the weather is just right for stroll through the park. Plus, there’s something about being outdoors in nature that gives us a sense of calm, clears our mind, and promotes happiness. What is it about getting fresh […]

Fresh Air Is Essential to Good Health

November 11, 2017 in Health / Medicare tagged health / mental health / natural remedies / nature / senior fitness by Andrea Hektner

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors

October 25, 2017 in Health / Medicare tagged Arthritis / heart health / physical therapy / senior fitness / senior lifestyle by Andrea Hektner