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A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged health / senior fitness / wellness by Joey Hinojosa

Several walnuts sit in a bowl next to a nutcracker. — Did you know that walnuts are one of the healthiest snacks you can eat? They are filled with nutrients like protein, fiber, and magnesium. Walnuts are also an exceptional source of the omega-3 fatty acid, alpha-linolenic acid (ALA) from plants. A serving (one ounce) of walnuts houses 2.5 grams, the most ALA […]

Wondrous Walnuts

November 20, 2023 in Medicare tagged health / health benefits / Nutrition / wellness by Joey Hinojosa

In a world where every dollar counts, senior discounts are like hidden treasures waiting to be discovered. Whether you’re dining out, planning a trip, or simply shopping for essentials, there are discounts tailored to make your golden years even more enjoyable. In this comprehensive guide, we’ll explore the different types […]

Senior Discounts Simplified

November 6, 2023 in Medicare tagged finances / financial mistakes / mindfulness / senior lifestyle / wellness by Aris Mercedes

3 Friends sitting having a chat — As you age, you may find it rather lonely. Your friends move on, your family is all raised, and your retirement is rather dull. What should you do now? How do we make new friends at all? The concept has not changed since we were children. You meet someone new, […]

How To Expand Your Social Circle

October 30, 2023 in Medicare tagged depression / mental health / Retirement / socialization / wellness by Vohny Figueroa

Seniors learning to paint at a community center — Continuous learning is a beacon of enlightenment, proving that the notion of education having an age limit is a myth we are keen to debunk. As the golden years dawn, the horizon widens for embracing continued education, which grants benefits that extend far beyond simple knowledge gathering. Venturing into lifelong […]

Continuous Learning: The Benefits of Education for the Elderly

October 16, 2023 in Medicare tagged cognitive health / health / mental health / socialization / wellness by Aris Mercedes

Man with hand on face depressed — Senior citizens have gone through a lot during their lifetime. This generation alone has gone through a few wars and multiple recessions— just to name a few events. How are you supposed to hold up? How do you keep your chin up and find the power to keep moving forward? […]

Dealing With Depression in Your Elder Years

October 9, 2023 in Health / Medicare tagged depression / mental health / senior lifestyle / Talk Therapy / wellness by Vohny Figueroa

senior couple being active by exercising at home — Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking a break from the daily grind. It’s about embracing new activities for seniors, allowing us to stay fit and active. The truth is that our […]

Active Retirement: Top 7 Activities for Seniors

September 18, 2023 in Medicare tagged health / heart health / medicare / wellness by Aris Mercedes

A group of people read an article mentioning "medicare expands coverage for wheelchair users." — In a monumental shift toward greater inclusivity and healthcare support for individuals with mobility issues, the Centers for Medicare & Medicaid Services recently announced a policy change holding significant implications for wheelchair users nationwide. Under the Medicare program, durable medical equipment (DME) such as wheelchairs, both manual and powered, is […]

Medicare Expands Coverage for Power Wheelchair Users

August 7, 2023 in Medicare tagged medicare / Medicare Advantage / senior lifestyle / wellness by Jose Lerma

Prescription Bottle of Pills spilled out — Let’s face it. Sometimes we forget to take our medications. Life gets in the way, and we fail to keep track of everything going on. What if you have way too many medications to remember? It’s ok. Take a step back and breathe. Forgetting to take medicine is something that […]

Remember to Take Your Medications

July 10, 2023 in Health / life / Medicare tagged heart health / home healthcare / medicare / wellness by Vohny Figueroa

A family prepares for an outdoor barbecue meal. — The summer season allows you to enjoy many pleasant outdoor activities. Some of your favorite pastimes may include kayaking, hiking, nature strolls, and having a family barbecue in your backyard. Unfortunately, some familiar uninvited guests might arrive at your event. Mosquitos can disrupt the happiness of outdoor activities, but how […]

Naturally Keep Away Mosquitos

July 3, 2023 in Medicare tagged mindfulness / natural remedies / nature / wellness by Joey Hinojosa