![A man enjoys walking with his pet dog.](https://empowermedicaresupplement.com/wp-content/uploads/2024/01/Man-walking-with-his-dog-thumbnail.webp)
When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]