senior fitness

senior couple being active by exercising at home
Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking a break from the daily grind. It’s about embracing new activities for seniors, allowing us to stay fit and active. The truth is that our […]

Active Retirement: Top 7 Activities for Seniors

There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

mutually well 74
Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at […]

Mutually Well Senior Wellness Program Questions and Answers

Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable companies have been implementing a subsidiary program for their members to use the technology and track it. If they make a certain goal or hit […]

UnitedHealthcare Motion Implements Fitness Wearables

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors