senior fitness


exercising
There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years


mutually well 65
What is the Mutually Well Senior Wellness Program? Mutually Well Senior Wellness is a program for Mutual of Omaha members giving them access to over 10,000 gyms, healthy living discounts, and a weekly plan. It allows maximum flexibility for where you go and costs less than a typical neighborhood gym […]

Mutually Well Senior Wellness Program Questions and Answers