senior fitness

senior couple being active by exercising at home
Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking a break from the daily grind. It’s about embracing new activities for seniors, allowing us to stay fit and active. The truth is that our […]

Active Retirement: Top 7 Activities for Seniors

 in Medicare  tagged Active Retirement / Activities for Seniors / healthy aging / Physical Activity for Elderly / Retirement Hobbies / Senior / Senior Exercise Tips / senior fitness / Senior Sports / Senior Wellness by
exercising
There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

 in Health / life / Medicare / Uncategorized  tagged cycling / elderly / exercise / exercise for the elderly / fitness / pilates / senior fitness / Seniors / swimming / walking / working out / yoga by
mutually well 74
Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at […]

Mutually Well Senior Wellness Program Questions and Answers

 in Health / Medicare  tagged Mutual of Omaha / mutual of omaha mutually well / mutually well / mutuallywell / senior fitness / silver sneakers / silversneakers / ymca by