senior fitness




back pain
Every single movement you make involves your spine somehow. Because of this, pulling a muscle reaching the top shelf at the grocery store, tying your shoes, or simply sleeping wrong can leave you with debilitating back pain. Because our backs are regularly undergoing pulls and aches and strains and tweaks, […]

How To Tell If Your Back Pain Is Serious





Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors







Along with experiencing the physical benefits of walking, Hathaway has also been able to use his 24,901-mile total to raise funds for the Mattapoisett Land Trust, an organization he helped found in the 1970s.
88-year-old Mattapoisett, Massachusetts resident Brad Hathaway finished walking the equivalent of the circumference of the Earth on October 3, after his doctor suggested he take up walking 32 years ago. Along with experiencing the physical benefits of walking, Hathaway has also been able to use his 24,901-mile total to raise […]

88-Year-Old Brad Hathaway Walks Earth’s Circumference for Mattapoisett Land Trust