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weight management

Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels. — Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals. Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size. Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

June 16, 2021 in Health / life tagged mental health / obesity / preventative health measures / weight management / wellness by Cristin Dickey

exercising — There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

May 23, 2021 in Health / life / Medicare / Uncategorized tagged mental health / senior fitness / senior lifestyle / weight management / wellness by Kayla Gonzalez

Intermittent Fasting — A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

January 7, 2020 in Medicare tagged alternative medicine / health / Nutrition / obesity / weight management by Jenny McCann

Circadian Rhythm: How to Fix Your Bodies Inner Clock This one is for those breakfast skippers and those who like to sleep a lot. Eating food restores our energy and helps our bodies function at a higher level. Although what we eat is important for good health and energy, growing […]

Circadian Rhythm: How To Fix Your Bodies Inner Clock

August 1, 2018 in Health tagged health / sleep health / weight management / wellness by Jadon Sennet

Trace Minerals – What Are They? To function properly, our bodies need several types of minerals. There are minerals you need in large doses, referred to as macrominerals, and there are trace minerals, which you need less of to carry out physiological processes. 8 Trace Minerals Zinc Iron Cobalt Copper […]

Trace Minerals: What Are They?

March 2, 2018 in Health / Medicare tagged heart health / medicare / weight management / wellness by Andrea Hektner

yoga poses for seniors — Yoga Poses For Seniors The low impact nature of yoga makes it a perfect workout for people who desire less a strenuous exercise routine. The strength and flexibility yoga helps prevent injury and health maladies, such as arthritis. Certain yoga poses for seniors can maintain balance, muscle mass, and joint […]

Yoga Poses For Seniors

February 12, 2018 in Medicare tagged self-care / senior fitness / weight management / wellness by Andrea Hektner

About 350 million people in the world suffer from arthritis. This painful ailment effects every movement made and can keep us from living life to the fullest. Seniors especially suffer from arthritis. Half of all people 65 and older have this disease. The Mayo Clinic defines arthritis as inflammation of […]

Relieve Arthritis Pain with These Tips

October 5, 2017 in Medicare tagged Arthritis / senior fitness / senior lifestyle / weight management by Andrea Hektner

Aetna once again raises the bar for all major carriers regarding the enhancement of healthy living. They are giving away $1.5 million to communities that make strides towards a healthier lifestyle for the population. This is to influence communities to become some of the healthiest cities. Aetna has also partnered […]

Aetna Proposes Healthiest Cities and Counties Challenge

September 29, 2017 in Medicare tagged medicare / senior fitness / senior lifestyle / weight management / wellness by Andrea Hektner

Arthritis is a common disease that affects millions of Americans over the age of 65. It is the leading cause of disability and can lead to chronic, everyday pain. There are several types of arthritis, and symptoms can vary from person-to-person. It must be diagnosed by a physician, and you […]

Relief From Arthritis Pain

August 14, 2017 in Medicare tagged Arthritis / health / health & safety / senior fitness / weight management by Andrea Hektner

Is Breakfast Still the Most Important Meal of the Day? We’ve been told since we were kids that breakfast is the most important meal of the day. It was once considered the foundation of any healthy diet, but the morning meal may now be negotiable. Skipping breakfast at least a […]

Is Breakfast Still the Most Important Meal of the Day?

March 10, 2017 in Medicare tagged health / Nutrition / weight management by Bill Bronson