Start your day with sunlight
Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered … Read more
sleep health
What is Sundowner’s Syndrome?
Sundowner’s syndrome, or ‘sundowning,’ is a condition that can co-occur with dementia. However, while those who suffer from sundowning have dementia, not all who have … Read more
Five Tips for Restorative Sleep
Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become … Read more
The Powerful Healing Benefits of Earthing
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on … Read more
Myalgic Encephalomyelitis (Chronic Fatigue Syndrome)
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can occur at any age. It manifests through extreme fatigue, … Read more
The Newest Psychological Trend: Revenge Procrastination
A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the … Read more
Sleep Apnea? Medicare Can Help
Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part … Read more
The Eight-Hour Sleep Myth
The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The … Read more
Difficult Strain of Flu Takes Over
A difficult strain of the flu has taken over, causing an abnormal viral strand that overpowers recent vaccines. Although reports show that the first week … Read more
How to avoid flu this winter
Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to … Read more
