Explaining EMDR Therapy
What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals … Read more
anxiety
Volcanic Eruption in the Caribbean
A Volcanic Eruption in the Caribbean happened last Friday as La Soufriere in St. Vincent has erupted for the first time in over 40 years. … Read more
We Should Continue These Things After the Pandemic
We Should Continue These Things After the Pandemic With vaccine distribution starting, there is a glimmer of hope that things will eventually be somewhat back … Read more
COVID-19 Related Burnout and Stress
Since March, the coronavirus pandemic has affected countless Americans both physically and mentally. While 6.83 million Americans have suffered the physical effects of coronavirus, more … Read more
Mental Health Ramifications Of The Pandemic
A recent study by Metlife found that the pandemic has had quite a large impact on people’s mental health, especially younger employees. The study found … Read more
The Eight-Hour Sleep Myth
The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The … Read more
Laughter: The Best Medicine?
If you find that “laughter is the best medicine,” according to science you may be right! Having a good laugh reminiscing about childhood, or watching … Read more
Dog Ownership Good for Mental Health and the Elderly
Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There … Read more
Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs
Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs Throughout all of our lives, we each experience anxiety at different levels. Anxiety can leave us with a … Read more
Why Do We Sweat?
Why Do We Sweat? We’ve all been there. It’s summer, you’re out doing yard work, laying by the pool, watching your kid play football or … Read more
