Active Retirement: Top 7 Activities for Seniors
Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking … Read more
heart health
Remember to Take Your Medications
Let’s face it. Sometimes we forget to take our medications. Life gets in the way, and we fail to keep track of everything going on. … Read more
National Blood Donor Month
National Blood Donor Month is in January and helps create awareness of the importance of blood donation in saving lives every day. It is a … Read more
Purposeful Papayas
Purposeful Papayas Papayas are delicious fruits with many health benefits. The fruit is native to Central America, but today, the fruit grows around the world. … Read more
Pomegranate Benefits
Pomegranate Benefits Everyone is looking for a miracle food that will provide health benefits, and pomegranates are near the top of the list of most … Read more
How to Live to 100!
Live to 100 by Taking Care of Your Body Getting the motivation to work out and stay active can be a challenge. The effects of … Read more
Broken Heart Syndrome
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve … Read more
Walking Your Way to Health
Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on … Read more
Potatoes can Increase Dietary Potassium Intake
Few things equate to the sheer joy of biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the … Read more
What is the Difference Between a Heart Attack and Cardiac Arrest?
Heart attack and cardiac arrest are often used as interchangeable terms. The confusion is understandable, as they both deal with the heart; however, there are … Read more
