heart disease


cardiac rehabilitation
Heart issues may leave you with low energy and limited physical mobility. Luckily, are programs available that work to strengthen the physical, mental, and social wellbeing of those with cardiovascular disease. Cardiac rehabilitation programs, or CR programs, were created by specialists looking to stop or reverse the progression of cardiovascular […]

Why You Might Benefit From a Cardiac Rehabilitation Program


unprocessed_vs_ultraprocessed
Are Ultra-Processed Foods Bad For Our Health? Are Ultra-Processed Foods Bad For Our Health? We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our health? We did some […]

Are Ultra-Processed Foods Bad For Our Health?


Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds



Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age


heart disease
Treatments For Heart Disease Controllable risk factors for heart disease include weight, blood pressure, cholesterol levels, and smoking habits. Managing these risk factors can significantly decrease your chances of heart disease and heart attack. Heart attack is most commonly a result of heart disease. Remember, the likelihood of you having […]

Treatments for Heart Disease


Do you love cheese? Do your goals include having great heart health? Well do we have some great news for you! New findings suggest that the diary product might reduce risks of developing heart disease or stroke. Up until recent years, cheese has been thought of as unhealthy, filled with […]

Cheese Can Help Prevent Heart Disease