heart disease


cardiac rehabilitation
Heart issues may leave you with low energy and limited physical mobility. Luckily, are programs available that work to strengthen the physical, mental, and social wellbeing of those with cardiovascular disease. Cardiac rehabilitation programs, or CR programs, were created by specialists looking to stop or reverse the progression of cardiovascular […]

Why You Might Benefit From a Cardiac Rehabilitation Program


unprocessed_vs_ultraprocessed
Are Ultra-Processed Foods Bad For Our Health? Are Ultra-Processed Foods Bad For Our Health? We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our health? We did some […]

Are Ultra-Processed Foods Bad For Our Health?


Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds



Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age


heart disease
Treatments For Heart Disease Controllable risk factors for heart disease include weight, blood pressure, cholesterol levels, and smoking habits. Managing these risk factors can significantly decrease your chances of heart disease and heart attack. Heart attack is most commonly a result of heart disease. Remember, the likelihood of you having […]

Treatments for Heart Disease


Cancer, Accident, Stroke, and Hospital Indemnity Plans
As people age, the risk of developing chronic conditions rises. Life expectancy rates have increased over the past two decades, according to the Institute for Health Metrics and Evaluation (IHME). Managing your lifestyle, such as diet, sleep schedule and taking the right preventative steps can keep you healthy over 65. […]

Chronic Conditions Common in Seniors





Common Pain Meds Linked to Higher Risk of Heart Disease Ibuprofen and other common painkillers have been linked to an increased risk of cardiac arrest, according to a new Danish study published in the European Heart Journal—Cardiovascular Pharmacotherapy. Authors say you should take caution when taking drugs, and people with […]

Common Pain Meds Linked to Higher Risk of Heart Disease