How Weight Bias Makes You and Others Sick
Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals. Weight bias is … Read more
obesity
The Obesity Pandemic: The United States vs. Japan
COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of … Read more
Becoming Vegan at an Older Age
Becoming vegan at an older age has both risks and benefits. The diet puts many at risk for nutrient deficiency but can be a good … Read more
Intermittent Fasting Reduces Weight, Study Finds
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the … Read more
Top 5 Ailments Affecting Seniors
Top 5 Ailments Affecting Seniors Growing older affects everyone differently. Aging can also bring unique health challenges. Among the most common ailments are heart conditions, arthritis, … Read more
5 Ways to Stay Healthy This Holiday Season
When we make it to the holidays, we usually give ourselves grace when it comes to our health. We sneak an extra Christmas cookie or … Read more
