Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

Top 5 Ailments Affecting Seniors Growing older affects everyone differently. Aging can also bring unique health challenges. Among the most common ailments are heart conditions, arthritis, osteoperosis, diabetes, cancer, cognitive health, and sensory impairments. Arthritis Arthritis affects about half of the elderly population. Arthritis can be caused by many things. It can […]

Top 5 Ailments Affecting Seniors