![Intermittent Fasting](https://empowermedicaresupplement.com/wp-content/uploads/2019/12/Intermittent-Fasting_700x467-570x350.jpg)
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]