Pomegranate Benefits

A pomegranate is photographed.

Photograph by Jessica Lewis Creative on Pexels.

Pomegranate Benefits

Everyone is looking for a miracle food that will provide health benefits, and pomegranates are near the top of the list of most nourishing fruits. Pomegranates flourish well in a Mediterranean climate with hot, dry summers and cool winters. The fruit prospers in its native lands, the Middle East, and some parts of Asia. In the United States, they are predominantly grown in California and Arizona. According to The Pomegranate Council, 4.5 million cases of juicy pomegranates are transported from California growers each year. Pomegranates grow in a shrub-like form, but you can prune them in the second year by keeping three to five of the most robust vertical branches to cultivate a tree. When you slice or peel away a pomegranate’s outer layers, you see an abundance of seeds. The seeds or arils appear like ruby-red jewels, so the pomegranate nickname, the jewels of autumn, rings true.

What are pomegranate benefits?

There are a variety of nutrients in pomegranates, and the most prevalent are the antioxidant vitamin E, blood-clotting necessity vitamin K, and magnesium which helps regulate blood pressure and glucose quantities.

Did you know eating pomegranates benefits your hair? Eating pomegranate seeds or drinking pomegranate juice promotes hair strength and prevents hair loss. The ruby-colored juice strengthens hair follicles, and pomegranate seed oil also encourages hair growth producing stronger, thicker, and healthier hair.

Moreover, chewing pomegranate seeds can help fortify your gums and teeth. Pomegranate juice has powerful antiplaque qualities allowing it to eliminate germs in your mouth. The juice effectively counteracts and prevents oral ailments such as gingivitis and periodontitis.

Consistently eating pomegranates and drinking pomegranate juice can help reduce belly fat. The tart fruit’s nutrients attack triglycerides to prevent them from entering your blood vessels and rejects them from being accumulated in your body.

Can eating pomegranates fight off diseases?

The bright red fruit contains plentiful powerful antioxidants, polyphenols, and flavonoids. These nutrients boost your immune system and keep your cells healthy. They can assist in removing disease-causing free radicals and protect the body from cell damage, including supporting the prevention of prostate, breast, lung, and skin cancer.

Researchers Danesi and Ferguson studied the effects of pomegranate juice on mice and found results comparable to humans. The research suggests juice consumption could help fight rheumatoid arthritis, metabolic and cardiovascular disorders, and inflammatory bowel disease. Another research group’s discovery leads them to recommend drinking pomegranate juice regularly for heart health. Pomegranate juice benefits additionally include the lowering of blood pressure. Reports also suggest that pomegranate juice can combat the development of osteoporosis and strengthen bones. Scholars conducted a systematic review of scientific studies and found significant works indicating pomegranates are beneficial to bone health.

Ask your health provider if consuming pomegranates is healthy for you. If you enjoyed reading about pomegranate benefits, please jump over to another one of our articles and learn why you need to spend time outside.

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About Joey Hinojosa

Joey Hinojosa graduated with a bachelor's degree in broadcast journalism and a master's degree in mass communications. He began working at Empower Brokerage in early 2022 and enjoys being creative in his writing, photography, videography, and other projects.

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