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wellness

Naturally Keep Away Mosquitos

June 24, 2025July 3, 2023 by Joey Hinojosa
A family prepares for an outdoor barbecue meal.

The summer season allows you to enjoy many pleasant outdoor activities. Some of your favorite pastimes may include kayaking, hiking, nature strolls, and having a … Read more

Tags mindfulness, natural remedies, nature, wellness

Curing Flight Anxiety

June 24, 2025June 26, 2023 by Kayla Gonzalez

If you’re planning on traveling this summer, there are probably a lot of flights in your future. And it can be hard to give up … Read more

Tags mental health, mindfulness, neurology, wellness

How Intentional Joy Can Save Your Life

June 20, 2025February 27, 2023 by Cristin Dickey

Where Joy Is Lacking… The discourse surrounding adult leisure time in America rarely goes beyond the ubiquitous ‘Netflix binge.’ At least in my circles, it … Read more

Tags mental health, mindfulness, Retirement, self-care, wellness

5 Golden Romantic Comedies

June 20, 2025February 13, 2023 by Joey Hinojosa
A love sign and a couple are photographed on back-to-back park benches.

5 Golden Hollywood Romantic Comedies February is often associated with Valentine’s Day, romance, gifts of chocolates and cards that exchange loved ones’ hands, and maybe … Read more

Tags family, media, mental health, self-care, wellness

National Blood Donor Month

June 20, 2025January 23, 2023 by Jose Lerma
Every drop counts when it comes to national blood donor month.

National Blood Donor Month is in January and helps create awareness of the importance of blood donation in saving lives every day. It is a … Read more

Tags health, heart disease, heart health, public health, wellness

Games Make Your Mind Sharp

June 20, 2025January 16, 2023 by Joey Hinojosa
Lettered tiles are arranged in a random way on a game board.

Games Make Your Mind Sharp Did you know that playing specific games can make your mind sharp? Keeping your brain active and solving problems benefits … Read more

Tags Aging Gracefully, mental health, neurology, senior lifestyle, wellness

Are air fresheners safe?

June 9, 2025August 8, 2022 by Joey Hinojosa
An woman sprays a citrus-flowered air freshener. But is it safe?.

It is human nature to enjoy natural scents and smells. The smells of a ripe orange, fresh rain, or a home-cooked meal are pleasant scents … Read more

Tags health & safety, Respiratory Health, wellness

Back-Pain Relief

June 2, 2025June 13, 2022 by Joey Hinojosa
A woman needing back-pain relief looks outside a window.

Back pain impacts your whole day. It affects how you walk, how you sit down, your ability to conduct daily tasks, and many other aspects … Read more

Tags physical therapy, senior fitness, wellness

Can Pets Revitalize Your Life?

June 2, 2025May 16, 2022 by Joey Hinojosa
can pets revitalize your life

Can pets revitalize your life? Can pets revitalize your life? As it turns out, research shows that there are many benefits to keeping pets! Having … Read more

Tags mental health, pets, wellness

Hair Loss, Hair Care, and Hair Help

June 2, 2025April 14, 2022 by Cristin Dickey

Hair Loss, Hair Care, and Hair Help As of right now, I’m a few weeks away from celebrating my 25th birthday. I fully plan on … Read more

Tags men's health, Nutrition, preventative health measures, wellness, women's health
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