The Importance of Maintaining Your Oral Health
It is easy to forget that your oral health is vital to your overall health. But as we age, our dental health remains important.
Disease
Good oral hygiene can reduce the risks of diseases such as diabetes and cardiovascular and pulmonary disease. It can also increase the quality of life. Dental professionals recommend you visit your dentist’s office at least every six months. In 2009, over 830,000 emergency departments reported seniors coming in for treatment for preventable dental issues. Seniors have specific dental needs. Many seniors take medications for various reasons. Many of these medications have side effects like dry mouth. This situation can contribute to cavities, periodontal disease, and fungal infections. Having good oral health means being free of pain and having the ability to eat and speak adequately. Of people over the age of 60, 75% do not have all of their natural teeth. Nearly 23% of adults 65-74 have severe gum disease.
Appearance
Oral health is also a factor in physical appearance. Many seniors are self-conscious of the way their teeth look. A way to keep your teeth looking good into old age is to keep them healthy. As we age, our teeth darken. Whether from decay or staining, this is an issue for many people. When it is caused by aging, the bone-like tissue that underlies the tooth enamel can become dark. Teeth can also appear a darker yellow as the outer enamel layer thins. A diminished sense of taste is also a concern for seniors. Many older adults wear dentures, which can diminish the sense of taste and identify touch and texture.
Tooth Decay
Tooth decay is caused by exposure of the tooth root to decay-causing acids. As we age, it is more likely that we will come in contact with these acids. When a tooth starts to decay, the roots become exposed as gum tissue recedes from the tooth. Roots do not have any enamel to protect them, and they are more prone to decay than the crown part of the tooth.
Gum Disease
Gum disease is caused by plaque and can be made worse by food left in the teeth. The use of tobacco, ill-fitting dentures, poor diets, and certain diseases also pose threats to your gum health. Gum disease can lead to tooth loss and mild discomfort and sensitivity.
Make an appointment to see your dentist! Don’t wait until you are in pain or notice something off to see your dentist. The best way to take care of your teeth is to maintain their health.
Preventive Strategies and Modern Treatments
In addition to regular dental check-ups, adopting a preventive care routine tailored to senior oral health can significantly reduce the risk of dental complications. Brushing at least twice daily with toothpaste, flossing regularly, and using antimicrobial mouthwashes can help control plaque and reduce gum inflammation. Seniors who struggle with manual dexterity may benefit from electric toothbrushes or water flossers, which make it easier to maintain daily hygiene.
Hydration plays a key role as well—especially in combating dry mouth caused by medications. Drinking plenty of water, chewing sugar-free gum, and avoiding alcohol or caffeine can help stimulate saliva production, which naturally protects teeth from decay and helps control bacteria.
Dental technology has also advanced, making it easier and more comfortable for seniors to receive care. Minimally invasive treatments, laser therapies for gum disease, and more natural-looking dentures and implants are now available. Dental implants, in particular, offer a long-term solution for tooth loss by providing a strong, durable foundation that mimics natural teeth more effectively than traditional dentures.
Nutrition should not be overlooked. A balanced diet rich in vitamins A, C, and D, along with calcium and phosphorus, supports tooth and gum health. Foods such as leafy greens, dairy products, nuts, and lean proteins help keep teeth strong and gums healthy. Reducing sugar intake is also critical, as sugary snacks and drinks are a leading cause of tooth decay.
Finally, oral health impacts mental and social well-being. Discomfort or embarrassment due to dental issues can lead to social withdrawal, poor nutrition, or even depression. By prioritizing preventive care and staying informed about modern dental options, seniors can enjoy a healthier mouth, improved appearance, and greater confidence.
Oral health is a lifelong commitment. It’s never too late to start good habits or improve existing ones. Investing time in oral care today can lead to better health and happiness tomorrow.
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This article was updated on 5/1/2025.