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Every drop counts when it comes to national blood donor month. — National Blood Donor Month is in January and helps create awareness of the importance of blood donation in saving lives every day. It is a time to recognize and celebrate the selfless individuals who contribute to the blood supply by donating blood. The observance was established in 1970 to increase public awareness […]

National Blood Donor Month

January 23, 2023 in Health tagged health / heart disease / heart health / public health / wellness by Jose Lerma

Papaya slices on a cutting board are seen. — Purposeful Papayas Papayas are delicious fruits with many health benefits. The fruit is native to Central America, but today, the fruit grows around the world. The fruit is cylindrically shaped or spherical. Papayas begin to ripen when they appear about 50% yellow and 50% green. Slicing ripe papaya in half […]

Purposeful Papayas

December 26, 2022 in Medicare tagged eye health / health benefits / heart health / Nutrition by Joey Hinojosa

A sliced pomegranate is seen. — Pomegranate Benefits Everyone is looking for a miracle food that will provide health benefits, and pomegranates are near the top of the list of most nourishing fruits. Pomegranates flourish well in a Mediterranean climate with hot, dry summers and cool winters. The fruit prospers in its native lands, the Middle East, and […]

Pomegranate Benefits

October 31, 2022 in Medicare tagged health benefits / heart health / Nutrition by Joey Hinojosa

man-walking-dog — Live to 100 by Taking Care of Your Body Getting the motivation to work out and stay active can be a challenge. The effects of not staying active, however, can be life-threatening. Do not fret, though! We have a solution for you. A simple twenty-to-thirty-minute walk a day promotes heart […]

How to Live to 100!

May 5, 2022 in Medicare / Uncategorized tagged health / heart health / mental health by Allena Sewell

broken heart — In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

September 24, 2021 in Health / life / Medicare / Uncategorized tagged heart health / mental health / wellness by Kayla Gonzalez

Walking has many health benefits. — Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Your Way to Health

August 5, 2021 in Health tagged heart health / mental health / wellness by Cali Naughton

Research suggests that eating boiled or baked potatoes can increase dietary potassium intake enough to lower your systolic blood pressure! — Few things equate to the sheer joy of biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the list of foods to avoid. While fried potatoes offer very limited – if any – health benefits, new research suggests that eating a healthy amount […]

Potatoes can Increase Dietary Potassium Intake

July 1, 2021 in Health tagged diet / heart disease / heart health / hypertension / Nutrition by Macee Hall

heart attack and cardiac arrest — Heart attack and cardiac arrest are often used as interchangeable terms. The confusion is understandable, as they both deal with the heart; however, there are clear differences between the two conditions, and it can be very important to understand which is which. What is a Heart Attack? A heart attack […]

What is the Difference Between a Heart Attack and Cardiac ...

June 18, 2021 in Health / life / Medicare / Uncategorized tagged health / heart disease / heart health / hypertension by Kayla Gonzalez

Cardiac Rehabilitation Program for heart health and healing. — Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation. This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation

April 28, 2021 in Health / Medicare tagged heart health / medicare / medicare benefits / Part B by Cali Naughton

non-alcoholic beer — Beer With No Alcohol? A beer with no alcohol seems kind of strange. However, there are many great reasons that may make this non-alcoholic beer an ideal alternative for the classic beverage. The first and most obvious reason for switching over to a non-alcoholic beer is the fact that it […]

Beer With No Alcohol?

March 15, 2021 in Health / life tagged health / health & safety / heart health / preventative health measures / self-care by Kayla Gonzalez