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Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels. — COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes. I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

June 14, 2021 in Health / life / Uncategorized tagged diet / exercise / japan / japan vs. america / japanese health and wellness / obesity and COVID-19 / the united states by Cristin Dickey

boost energy naturally — How to boost your energy naturally Studies indicate we’re all tired, so how can we boost energy naturally? First, let’s discuss what fatigue is. Fatigue is the physical and mental feeling of tiredness and reduced energy. Fatigue makes it difficult to think clearly and react quickly. In the workplace, fatigue […]

How to boost your energy – naturally

February 18, 2020 in Medicare tagged alternative medicine / diet / mental health / natural remedies / self-care by Jenny McCann

According to a news article released by U.S. News & World Report, the 2020 best diets for 2020 are here. By evaluating 35 of the most popular diets, the organization has now identified which are top-rated for your fitness and health goals. With the new year here and many resolutions […]

Diets To Start In 2020 That Bolster Health Benefits

February 16, 2020 in Health tagged diet / digestive health / Nutrition / self-care / wellness by Jadon Sennet

Becoming vegan at an older age has both risks and benefits. The diet puts many at risk for nutrient deficiency but can be a good way to boost your health. A vegan diet allows “no seafood, dairy, or other animal products,” which is where we receive many of our necessary […]

Becoming Vegan at an Older Age

February 4, 2020 in Health / Medicare tagged becoming vegan at an older age / diet / empower brokerage / Insurance / medicare / protein deficiency / vegan / vegan benefits / vegan risks / vegetarian / vitamin deficiency by Emily Schellin

opioid epidemic cdc — Understanding the Opioid Epidemic The US is in the midst of an opioid overdose epidemic. According to the Centers for Disease Control and Prevention (CDC), 130 Americans die every day from an opioid overdose. The center estimates the total economic burden of opioid misuse in the United States to be […]

Understanding the Opioid Epidemic

January 10, 2020 in Health / life / Medicare tagged diet / Medicaid / medicare / senior lifestyle by Jenny McCann

The Health Benefits of Eating Avocados — The Health Benefits of Eating Avocados Someone told me recently that avocados may go extinct soon due to global warming. As someone who can eat avocados, specifically guacamole, every day – and probably would if I had no self-control – I was horrified to hear this news! If this proves […]

The Health Benefits of Eating Avocados

June 6, 2018 in Health tagged diet / digestive health / health / heart health / Nutrition by Andrea Hektner

Happy National Cheese Day! June 4th, 2018 is National Cheese Day! We will take this opportunity to discuss the health benefits of cheese! How Are Cheeses Made? The first step in the process is milk, which can come from several different animals, including cows and goats. Cheesemakers make sure the […]

Happy National Cheese Day!

June 4, 2018 in Health / Medicare tagged diet / digestive health / holidays & events / Nutrition by Andrea Hektner

Is Coconut Oil Actually Good For You? There is no arguing that coconut oil is very trendy right now. All you have to do is search Google for coconut oil, and you will come across many blogs and articles stating the beauty uses and health benefits. The fact of the […]

Is Coconut Oil Actually Good For You?

May 19, 2018 in Health / Medicare tagged diet / digestive health / Nutrition / skincare / wellness by Andrea Hektner

sugar consumption — The Dangers of Sugar Consumption Most people have a love-hate relationship with sugar. Even though it makes your taste buds happy, it can lead to several health issues, such as heart disease, diabetes, and obesity. Sugar is a natural component of foods that contain carbohydrates, including grains, dairy, and fruits […]

The Dangers of Sugar Consumption

April 26, 2018 in Health / Medicare tagged diabetes / diet / health / medicare by Andrea Hektner

What Is Ketosis? Ketosis is the survival state your body enters when deprived of glucose for energy. The body relies on storing fats instead, and acids called ketones build up from the fats in the liver. You can force your body into this state by lowering your carbohydrate intake. […]

What Is Ketosis?

January 23, 2018 in Health tagged diabetes / diet / high cholesterol by Andrea Hektner