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EMDR therapy — What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

November 11, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / mental health / Talk Therapy / trauma by Kayla Gonzalez

A Volcanic Eruption in the Caribbean happened last Friday as La Soufriere in St. Vincent has erupted for the first time in over 40 years. On the northern end of St. Vincent and the Grenadines, La Soufriere has been dormant since 1979, until Friday morning when the volcano moved into […]

Volcanic Eruption in the Caribbean

April 18, 2021 in Health / life tagged anxiety / media / travel / Weather by Jeffrey Cooperstein

after the pandemic — We Should Continue These Things After the Pandemic With vaccine distribution starting, there is a glimmer of hope that things will eventually be somewhat back to normal. It is hard not to want to scream for joy at the thought of returning to pre-Covid times. However, I believe there are […]

We Should Continue These Things After the Pandemic

March 31, 2021 in Health / life / Medicare tagged anxiety / COVID-19 / family / health & safety by Kayla Gonzalez

Over 100 million Americans have experienced depression and anxiety caused by COVID-19-related burnout and stress during the current pandemic. — Since March, the coronavirus pandemic has affected countless Americans both physically and mentally. While 6.83 million Americans have suffered the physical effects of coronavirus, more than 100 million others have experienced depression and anxiety caused by COVID-19-related burnout and stress. Regardless of whether you’re feeling confused, lonely, worried, or sad, […]

COVID-19 Related Burnout and Stress

September 18, 2020 in Health / life / Medicare tagged anxiety / COVID-19 / mental health by Macee Hall

mental health ramifications of the pandemic — A recent study by Metlife found that the pandemic has had quite a large impact on people’s mental health, especially younger employees. The study found that Gen Z employees were three times more likely to seek professional help for the mental health ramifications of COVID-19 than other age groups. Causes […]

Mental Health Ramifications Of The Pandemic

September 14, 2020 in Health / life / Medicare tagged anxiety / COVID-19 / health & safety / mental health / wellness by Joe Manichia

eight-hour sleep myth — The Eight-Hour Sleep Myth According to a study by the CDC, one-third of American adults do not get enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research officially recommends that “adults aged 18-60 years old sleep at least seven hours each night to […]

The Eight-Hour Sleep Myth

June 28, 2020 in Medicare tagged anxiety / sleep health / wellness / workforce by Jenny McCann

If you find that “laughter is the best medicine,” according to science you may be right! Having a good laugh reminiscing about childhood, or watching a movie or comedian could allow you to reap the many benefits of laughter. 1. Laughter Conveys a Message of Good Will. BMC Complementary and […]

Laughter: The Best Medicine?

May 8, 2020 in Health / Medicare tagged anxiety / depression / family / mental health by Emily Schellin

Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal. For example, the ADAA (Anxiety and Depression Association of America) states, “In a survey of […]

Dog Ownership Good for Mental Health and the Elderly

October 22, 2019 in Medicare tagged anxiety / depression / mental health / senior lifestyle / wellness by Micah Boulter

anxiety disorders — Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs Throughout all of our lives, we each experience anxiety at different levels. Anxiety can leave us with a feeling of worries, anxiety, and fear, which cause impairment in our everyday lives. Living with anxiety can get worse over time if not treated, and although […]

Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs

June 15, 2018 in Health tagged anxiety / mental health / Talk Therapy by Jadon Sennet

Why Do We Sweat? We’ve all been there. It’s summer, you’re out doing yard work, laying by the pool, watching your kid play football or even walking to the store. It’s hot, and you start sweating. But why? Sweating plays a big role in maintaining internal body temperature and keeping […]

Why Do We Sweat?

June 9, 2018 in Health / Medicare tagged anxiety / health / Seasonal Health by Andrea Hektner