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Empower Brokerage yoga at any age. — Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age, maintaining a […]

Yoga: Health and Mental Benefits at Any Age

October 7, 2019 in Medicare tagged Aging Gracefully / mindfulness / self-care / senior fitness / wellness by Jenny McCann

heart health — We’re well into February – the month for sweethearts. More importantly, it’s the month for heart health. As the American Heart Month, February is the time of year to evaluate your heart health and make sure you’re doing everything to prevent heart-related illnesses. Though men are historically more at risk […]

Take Care of Your Heart this Valentines!

February 14, 2018 in Health tagged medicare / self-care / senior fitness / senior lifestyle by Andrea Hektner

yoga poses for seniors — Yoga Poses For Seniors The low impact nature of yoga makes it a perfect workout for people who desire less a strenuous exercise routine. The strength and flexibility yoga helps prevent injury and health maladies, such as arthritis. Certain yoga poses for seniors can maintain balance, muscle mass, and joint […]

Yoga Poses For Seniors

February 12, 2018 in Medicare tagged self-care / senior fitness / weight management / wellness by Andrea Hektner

Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable companies have been implementing a subsidiary program for their members to use the technology and track it. If they make a certain goal or hit […]

UnitedHealthcare Motion Implements Fitness Wearables

November 27, 2017 in Health / Medicare tagged health insurance / preventative health measures / senior fitness / Technology / wellness by Andrea Hektner

During the chilly fall and winter seasons it can be easy to stay huddled and warm in bed all day. Heavy clothes, hot chocolate, and big holiday dinners are much more appealing to look forward to in the future, but it’s important to work out and stay healthy even if […]

5 Ways to Motivate Yourself to Work Out This Winter!

November 16, 2017 in Health / Medicare tagged family / senior fitness / senior lifestyle / Weather by Andrea Hektner

Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break out the winter clothes and snuggle up with a warm cup of hot cocoa. Just as we start to enjoy the changing of the seasons, […]

Is There More Sickness in the Fall?

November 14, 2017 in Health / Medicare tagged health / Seasonal Health / senior fitness / sleep health / Weather by Andrea Hektner

Fall is here, y’all! The the leaves are a kaleidoscope of colors, and the weather is just right for stroll through the park. Plus, there’s something about being outdoors in nature that gives us a sense of calm, clears our mind, and promotes happiness. What is it about getting fresh […]

Fresh Air Is Essential to Good Health

November 11, 2017 in Health / Medicare tagged health / mental health / natural remedies / nature / senior fitness by Andrea Hektner

Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors

October 25, 2017 in Health / Medicare tagged Arthritis / heart health / physical therapy / senior fitness / senior lifestyle by Andrea Hektner

The winter months are slowly creeping up, and with the dropping temperatures come the rise of the flue and common cold. So why is it that people are more likely to get sick during these chilly seasons? Well, it’s not exactly the weather that’s the culprit. It’s the germs and […]

5 Tips on How to Avoid Catching a Cold This ...

October 12, 2017 in Health tagged health / influenza / preventative health measures / senior fitness / sleep health by Andrea Hektner

About 350 million people in the world suffer from arthritis. This painful ailment effects every movement made and can keep us from living life to the fullest. Seniors especially suffer from arthritis. Half of all people 65 and older have this disease. The Mayo Clinic defines arthritis as inflammation of […]

Relieve Arthritis Pain with These Tips

October 5, 2017 in Medicare tagged Arthritis / senior fitness / senior lifestyle / weight management by Andrea Hektner