Empower Brokerage yoga at any age.
Yoga is more than just a workout. It is a mind-body practice. Meant to build strength and flexibility, while simultaneously helping manage stress and negative emotions. No medication has the power to improve so many areas of life at once. With health and mental benefits at any age. Maintaining a […]

Yoga: Health and Mental Benefits at Any Age

Osteoporosis: Causes, Symptoms and Treatment Osteoporosis is a condition that occurs when the bone density decreases and bones become more porous, therefore weaker and brittle. With less bone mass present, bones become more prone to breaking. Bone density begins to decrease after a person hits 35 years old. Bone Basics […]

Osteoporosis: Causes, Symptoms and Treatment