Study Shows Dancing’s Anti-Aging Effect On Brain
Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in … Read more
senior fitness
Mutual of Omaha Offers Mutually Well to Medicare Customers
Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 … Read more
Yoga: Health and Mental Benefits at Any Age
Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative … Read more
Take Care of Your Heart this Valentines!
We’re well into February – the month for sweethearts. More importantly, it’s the month for heart health. As the American Heart Month, February is the … Read more
Yoga Poses For Seniors
Yoga Poses For Seniors The low impact nature of yoga makes it a perfect workout for people who desire less a strenuous exercise routine. The … Read more
UnitedHealthcare Motion Implements Fitness Wearables
Fitness wearables have been an exceptionally useful tool in helping people lose weight. It also helps people stay on track of their health. Many notable … Read more
5 Ways to Motivate Yourself to Work Out This Winter!
Stay Active This Winter: Focus on Progress, Not the Cold During the chilly fall and winter seasons, it’s tempting to stay bundled up indoors and … Read more
Is There More Sickness in the Fall?
Ah, yes, fall has come once again. The weather is cool, the leaves are falling, and pumpkin spice lattes warm our souls. Time to break … Read more
Stretching for Seniors
Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our … Read more
5 Tips on How to Avoid Catching a Cold This Season
The winter months are slowly creeping up, and with the dropping temperatures come the rise of the flue and common cold. So why is it … Read more
