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Snoring may be a sign of obstructive sleep apnea.
Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

 in Health / Medicare  tagged CPAP machine / CPAP therapy / Medicare coverage for CPAP / obstructive sleep apnea / sleep apnea / sleep apnea therapy / sleep study by
Cardiac Rehabilitation Program for heart health and healing.
Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation.  This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation

 in Health / Medicare  tagged cardiac health / cardiac rehabilitation / heart health / heart rehabilitation program / Medicare's Cardiac Rehabilitation Program by
Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

 in Uncategorized  tagged benefits of cardio exercise / best exercises for over 65 / cardio and weightlifting / exercise for seniors / weight training for seniors by
Ear health and hearing loss have massive impacts on overall quality of life. Photo by Jessica Flavia on Unsplash.
To Hear and Be Heard… Ahhh, youth.  Everything seems easier to the rosy-cheeked, limber-limbed, and unjaded.  The senses are sharp and clear.  The body feels and functions.  And if you’re fortunate enough to have access to the right care and resources, you can work to extend the senses of childhood […]

The ESSENTIAL Health Tip That You Haven’t Heard Before

 in Health  tagged decibel limit / dosimeter / ear health / hearing loss / NIOSH / noise dosimeter / OSHA by
Help Quitting Quitting smoking can be a daunting task when you go it alone. Your Medicare Part B insurance may be able to help. Through their tobacco counseling program, you may receive extra help in order to kick the habit for good. The Facts Tragically, smoking causes the death of […]

Can Medicare Help You Quit Smoking?

 in Health / Medicare  tagged effects of smoking / get help stopping smoking / health risks of smoking / Medicare's Tobacco Counseling Program / quit smoking / tobacco conseling by
COBRA
The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows employees to continue obtaining coverage from their employer-sponsored health insurance if they are let go or get reduced hours that no longer allow them to qualify. Employers with 50 or more full-time employees have to provide health insurance coverage and help with […]

What is COBRA?

 in Health / life / Medicare  tagged COBRA / Consolidated Omnibus Budget Reconciliation Act / what is COBRA / What is COBRA health insurance? by
smartphone
Cell phones have made such significant innovations and it seems everyone has one. A smartphone allows us to have everything at our disposal. We can watch a movie, read a book, catch up on the news, talk to loved ones, do some online shopping, pay bills, etc. at any point […]

Ways to Spend Less Time on Your Smartphone

 in Health / life  tagged alarm clock / screen time / smartphone / smartphone addiction / turn off notifications / ways to spend less time on your phone by