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light therapy
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

 in Health / life / Medicare / Uncategorized  tagged artificial light / depression / fall / light box / light therapy / SAD / seasonal affective disorder / Winter by
Medicaid
Expanding Medicaid Benefits American Healthcare In January 2014, 26 states within the U.S. elected to expand Medicaid eligibility guidelines. This permitted adults between 19-64 years of age with an annual income equaling up to 138% of the federal poverty line (FPL) the option to apply for Medicaid services. From 2014 […]

Improving U.S. Health with Medicaid

 in Health / life / Medicare  tagged American health / better healthcare / health insurance / low income health insurance / Medicaid / medicaid expansion / Medicaid health by
broken heart
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

 in Health / life / Medicare / Uncategorized  tagged Broken Heart Syndrome / emotional stress / heart attack / heart break / physical stress / Takotsubo Cardiomyopathy by
healthy cities
When thinking of the things that factor into our overall health, urban design is not usually considered. We tend to believe genetics and personal health habits are the strongest influences on our health. However, the city you live in can affect your health more than you think! What are healthy […]

Is Your City Healthy?

 in Health / life / Medicare / Uncategorized  tagged air pollution / community design / natural spaces / noise pollution / physical activity / urban design / urban heat islands by
Importance of visiting nursing homes
Within the last year, nursing homes all across the United States have been affected by extreme COVID-19 guidelines and restrictions. Nursing homes are especially vulnerable to outbreaks due to the age of the residents and the special care that they require. To make matters worse, the atmosphere of nursing homes […]

Visiting Loved Ones in Nursing Homes

 in Health / life / Medicare  tagged assisted living facility / COVID-19 / COVID-19 safety / elderly / nursing homes / pandemic restrictions / senior citizens / visiting loved ones by
There are many strategies to help you get better sleep.
Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Five Tips for Restorative Sleep

 in Health / Medicare  tagged how exercise improves your sleep / how to get better sleep / sleep and alcohol / sleep better / sleeping tricks by
The importance of black seed oil
The Perfect Remedy There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until 3 years ago, I had […]

Benefits in Using Black Seed Oil

 in Health / life / Medicare  tagged Arthritis / black seed oil / High blood pressure / reduce wrinkles / skincare / topical oil by
Life Insurance Awareness Month
In case you haven’t heard, September is Life Insurance Awareness Month. Life Insurance Awareness Month, otherwise known as LIAM, is a nationwide campaign that was created by Life Happens in 2004. The goal of the campaign is to ensure that everyone understands the importance of having sufficient life insurance coverage. […]

Life Insurance Awareness Month

 in Health / life / Medicare / Uncategorized  tagged LIAM / Life Happens / Life Insurance / Life Insurance Awareness Month / Life Insurance Coverage / September by