Monthly Archives: April 2021




Cardiac Rehabilitation Program for heart health and healing.
Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation.  This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation



Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors