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Monthly Archives: April 2021

The CDC is looking at mask mandates as the country becomes increasingly more immunized. According to the Center for Disease Control director Dr. Rochelle Walensky, that could be a possibility. With over 84 million people fully vaccinated against COVID-19 in the United States, the CDC is considering updating the guidelines […]

CDC is Looking at Mask Mandates

April 30, 2021 in Health / life tagged cdc / covid / masks / vaccine by Jeffrey Cooperstein

Snoring may be a sign of obstructive sleep apnea. — Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

April 29, 2021 in Health / Medicare tagged CPAP machine / CPAP therapy / Medicare coverage for CPAP / obstructive sleep apnea / sleep apnea / sleep apnea therapy / sleep study by Cali Naughton

Cardiac Rehabilitation Program for heart health and healing. — Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation. This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation

April 28, 2021 in Health / Medicare tagged cardiac health / cardiac rehabilitation / heart health / heart rehabilitation program / Medicare's Cardiac Rehabilitation Program by Cali Naughton

Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

April 27, 2021 in Uncategorized tagged benefits of cardio exercise / best exercises for over 65 / cardio and weightlifting / exercise for seniors / weight training for seniors by Macee Hall

herd immunity — As we have been in the midst of the COVID-19 pandemic, our primary goal has been trying to find a way to come out of this protected. A term that has been thrown around a lot by experts and news reporters is herd immunity, but what exactly does that mean? […]

Can We Reach Herd Immunity?

April 26, 2021 in Health / life / Medicare tagged can we reach herd immunity / COVID-19 / herd immunity / how to reach herd immunity / masks / social distancing / vaccination / Vaccines by Kayla Gonzalez

***UPDATE: As of April 23, 2021, the CDC cleared the United Stated to resume use of the Johnson & Johnson vaccine. The vaccine will now come with a warning of the potential, but rare, risk of life-threatening blood clots. The Johnson & Johnson vaccine has been put on pause due […]

Vaccine is Put On Pause

April 24, 2021 in Health / life tagged covid / Johnson and Johnson / TexA / vaccine by Jeffrey Cooperstein

Troubled Start? Do you find yourself constantly hitting the snooze button, falling out of bed, rushing to get ready, and arriving at your job already stressed and running towards the coffee? No judgment here, morning does not come easily for us all. However, a morning routine may be just what […]

Three Steps for a Morning Routine

April 23, 2021 in Health tagged benefits of morning routine / morning / Morning routine / owning your day / self-care / starting the day by Cali Naughton

Ear health and hearing loss have massive impacts on overall quality of life. Photo by Jessica Flavia on Unsplash. — To Hear and Be Heard… Ahhh, youth. Everything seems easier to the rosy-cheeked, limber-limbed, and unjaded. The senses are sharp and clear. The body feels and functions. And if you’re fortunate enough to have access to the right care and resources, you can work to extend the senses of childhood […]

The ESSENTIAL Health Tip That You Haven’t Heard Before

April 22, 2021 in Health tagged decibel limit / dosimeter / ear health / hearing loss / NIOSH / noise dosimeter / OSHA by Cristin Dickey

Help Quitting Quitting smoking can be a daunting task when you go it alone. Your Medicare Part B insurance may be able to help. Through their tobacco counseling program, you may receive extra help in order to kick the habit for good. The Facts Tragically, smoking causes the death of […]

Can Medicare Help You Quit Smoking?

April 21, 2021 in Health / Medicare tagged effects of smoking / get help stopping smoking / health risks of smoking / Medicare's Tobacco Counseling Program / quit smoking / tobacco conseling by Cali Naughton

COBRA — The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows employees to continue obtaining coverage from their employer-sponsored health insurance if they are let go or get reduced hours that no longer allow them to qualify. Employers with 50 or more full-time employees have to provide health insurance coverage and help with […]

What is COBRA?

April 20, 2021 in Health / life / Medicare tagged COBRA / Consolidated Omnibus Budget Reconciliation Act / what is COBRA / What is COBRA health insurance? by Kayla Gonzalez