Arthritis








Cancer, Accident, Stroke, and Hospital Indemnity Plans
As people age, the risk of developing chronic conditions rises. Life expectancy rates have increased over the past two decades, according to the Institute for Health Metrics and Evaluation (IHME). Managing your lifestyle, such as diet, sleep schedule and taking the right preventative steps can keep you healthy over 65. […]

Chronic Conditions Common in Seniors



Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors