Monthly Archives: June 2021

heart attack and cardiac arrest
Heart attack and cardiac arrest are often used as interchangeable terms. The confusion is understandable, as they both deal with the heart; however, there are clear differences between the two conditions, and it can be very important to understand which is which. What is a heart attack? A heart attack […]

What is the Difference Between a Heart Attack and Cardiac ...

 in Health / life / Medicare / Uncategorized  tagged cardiac arrest / heart attack / heart attack vs. cardiac arrest / heart conditions / symptoms of a cardiac arrest / symptoms of a heart attack / what is a heart attack / what is cardiac arrest by
nutrition facts label
Most people hardly look at nutrition fact labels when grocery shopping. It could be because we do not care, or that we do not understand what we are looking at. If it’s the latter, this post will help you understand how to better understand the information on nutrition fact labels. […]

Become a Pro at Reading Nutrition Fact Labels

 in Health / life / Medicare / Uncategorized  tagged calories / grocery shopping / how to read the nutrient facts label / nutrients / nutrition facts / nutrition facts label / percent daily value / serving information by
Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels.
Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals.  Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size.  Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

 in Health / life  tagged internalized weight bias / mental health / weight bias / weight bias internalization / weight stigma by
Yin Yoga
Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga

 in Health / life  tagged exercises for joints / joint health / joint strengthening / yin yoga / yin yoga benefits / yin yoga for joint health by
Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels.
COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes.  I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

 in Health / life / Uncategorized  tagged diet / exercise / japan / japan vs. america / japanese health and wellness / obesity and COVID-19 / the united states by
Where will the United States donate its vaccines? The Biden administration has announced that the first 25 million doses the U.S. will donate is going to low- and middle- income countries to help combat the dangers that the COVID-19 pandemic presents. About 75 percent of the first 25 million doses […]

Where will the United States donate its vaccines?

 in Health / life  tagged 25 million donated doses / COVAX vaccine program / Where will the United States donate its vaccines? by
Massage therapy for osteoarthritis
Throughout the U.S., millions are affected by osteoarthritis every year. Massage therapy may be able to relieve pain and stiffness as well as improve mobility. The best results seem to come after several weeks of consistent massage therapy. What is Osteoarthritis? Osteoarthritis is a degenerative disease, and it is one […]

Massage Therapy for Osteoarthritis

 in Health / life  tagged massage benefits for arthritis / massage for joint health / massage for osteoarthritis / osteoarthritis treatments / reduce arthritis pain by
screen time
Having your children home due to the pandemic has made it increasingly obvious how hard it is to keep them entertained. Letting them watch their favorite videos or play their favorite games with screen time is one of the simplest ways to do it; however, there is a definite concern […]

Fun Alternatives to Screen Time

 in Health / life / Medicare / Uncategorized  tagged alternatives to screen time / building blocks / busy box / iphone / Legos / outdoor games / playdates / puzzles / scavenger hunt / screen time / tablet by
Scientists alarmed by large amounts of carcinogen benzene in household sunscreens.  Photo by Anna Tarazevich on Pexels.
Cancer-Causing Sunscreen…? Valisure, an independent research laboratory based in Connecticut, just released a detailed report finding gratuitous amounts of benzene in many commonly available sunscreens.  Benzene is a flammable liquid used in producing things like rubber, plastic, pesticides, detergents, gasoline, and the like.  Because it evaporates quickly in oxygen, most people […]

Carcinogen Benzene Found in Common Sunscreens

 in Uncategorized  tagged benzene / benzene contamination / carcinogen / sun products / sunscreen by