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Woman enjoying a meal with a food intolerance — Healthy Lifestyle Since the outbreak of COVID-19, I have been focusing more on myself and my overall health. I knew keeping a healthy lifestyle was important, but in these trying times, I felt it was necessary to learn to listen to my body. Obviously, being stuck in a worldwide pandemic […]

Food Intolerance Maintenance

September 2, 2021 in Medicare tagged digestive health / health & safety / Nutrition / preventative health measures / wellness by Brittany Herring

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing

August 27, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / senior lifestyle / sleep health / wellness by Cali Naughton

Collagen has many health benefits. — Collagen – A Review Collagen is known for its many benefits, namely restoring the supple, spongy appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen […]

Beauty and Health Benefits of Collagen

August 19, 2021 in Health / life tagged alternative medicine / natural remedies / Nutrition / skincare / wellness by Cali Naughton

ginger — If you go through the spice cabinets of an average home, you are most likely going to find ginger. It is a staple in many recipes, but it has also been commonly used as a natural health supplement. Whether it’s being used as an addition to your favorite meal or […]

Ginger: Nutrition Facts and Health Benefits

August 15, 2021 in Health / life / Medicare / Uncategorized tagged alternative medicine / digestive health / natural remedies / Nutrition / wellness by Kayla Gonzalez

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture

August 7, 2021 in Health / life / Medicare / Uncategorized tagged health / health benefits / meditation / wellness by Kayla Gonzalez

Walking has many health benefits. — Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Your Way to Health

August 5, 2021 in Health tagged heart health / mental health / wellness by Cali Naughton

Icelandic study shows benefits of a shorter workweek — Could a shorter workweek be the future of industries across the world? A new study published in June of 2021 has proven to be an enormous success in demonstrating the benefits of a shortened four-day workweek. Following the results of the Icelandic study, many companies have started implementing the new […]

Shorter Workweek? New Study is Enormous Success

July 18, 2021 in Health / life tagged current events / productivity / wellness / workforce by Cali Naughton

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash. — Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]

Why Is It So Important to Have a Strong Core?

July 11, 2021 in Uncategorized tagged Aging Gracefully / health / preventative health measures / wellness by Cristin Dickey

Ultrasound. Microplastics have been found in the human placenta. — Microplastics were found in human placentas for the first time. While it has been made clear that plastic is a problem within our environment, a new study sheds light on the alarming news that plastic is also invading the placenta and likely the developing baby. This is a concerning revelation […]

Italian Study Reveals Microplastics in Placentas

July 7, 2021 in Health tagged current events / health & safety / wellness by Cali Naughton

Demodex skin mites hitch rides to the lab in pathology samples. Photo by ThisisEngineering RAEng on Unsplash. — A Chat with a Doctor A few years back, I had the chance to sit down with a pathologist and pick his brain about the kinds of things he encountered whilst peering through his microscope. I was fascinated and disturbed by what I learned! As a quick refresher, a pathologist […]

There’s WHAT Living On My Skin?

July 4, 2021 in Uncategorized tagged health / skincare / wellness by Cristin Dickey