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Day: July 11, 2021

Why Is It So Important to Have a Strong Core?

May 12, 2025July 11, 2021 by Cristin Dickey

Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash.

Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at … Read more

Tags Aging Gracefully, health, preventative health measures, wellness

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