World Health Day 2022 – Our Planet, Our Health
On April 7th of each year (today), we celebrate World Health Day! The World Health Organization founded the holiday as a way to continuously bring … Read more
wellness
Don’t Forget to Do THIS as Temperatures Drop…
Winterizing Your Routine: Don’t Forget the Lips! With the holidays now over, I feel like winter has finally arrived. A few of my compatriots here … Read more
The Great Spinach Typo
Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a … Read more
The Story of Pumpkin Pie
Give Me Pie! Is anyone else getting excited for the holidays and all of the glorious pie-baking that comes with it? I love pumpkin pie— … Read more
Aging With a Positive Mindset
Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your … Read more
How to Protect Your Eyes from Blue Light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, … Read more
Burning Calories Through Horror Movies
Scared Sweetless With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick … Read more
Understanding Light Therapy and SAD
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates … Read more
Broken Heart Syndrome
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve … Read more
Five Tips for Restorative Sleep
Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become … Read more
