wellness



The importance of black seed oil
The Perfect Remedy There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until 3 years ago, I had […]

Benefits in Using Black Seed Oil




Earthing offers incredible benefits for our health.
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing





seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture