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light therapy — Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

October 2, 2021 in Health / life / Medicare / Uncategorized tagged medicare / mental health / Seasonal Health / senior lifestyle / wellness by Kayla Gonzalez

broken heart — In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

September 24, 2021 in Health / life / Medicare / Uncategorized tagged heart health / mental health / wellness by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Five Tips for Restorative Sleep

September 16, 2021 in Health / Medicare tagged alternative medicine / preventative health measures / senior lifestyle / sleep health / wellness by Cali Naughton

The importance of black seed oil — The Perfect Remedy There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until 3 years ago, I had […]

Benefits in Using Black Seed Oil

September 8, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / Nutrition / preventative health measures / wellness by Brittany Herring

Woman enjoying a meal with a food intolerance — Healthy Lifestyle Since the outbreak of COVID-19, I have been focusing more on myself and my overall health. I knew keeping a healthy lifestyle was important, but in these trying times, I felt it was necessary to learn to listen to my body. Obviously, being stuck in a worldwide pandemic […]

Food Intolerance Maintenance

September 2, 2021 in Medicare tagged digestive health / health & safety / Nutrition / preventative health measures / wellness by Brittany Herring

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing

August 27, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / senior lifestyle / sleep health / wellness by Cali Naughton

Collagen has many health benefits. — Collagen – A Review Collagen is known for its many benefits, namely restoring the supple, spongy appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen […]

Beauty and Health Benefits of Collagen

August 19, 2021 in Health / life tagged alternative medicine / natural remedies / Nutrition / skincare / wellness by Cali Naughton

ginger — If you go through the spice cabinets of an average home, you are most likely going to find ginger. It is a staple in many recipes, but it has also been commonly used as a natural health supplement. Whether it’s being used as an addition to your favorite meal or […]

Ginger: Nutrition Facts and Health Benefits

August 15, 2021 in Health / life / Medicare / Uncategorized tagged alternative medicine / digestive health / natural remedies / Nutrition / wellness by Kayla Gonzalez

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture

August 7, 2021 in Health / life / Medicare / Uncategorized tagged health / health benefits / meditation / wellness by Kayla Gonzalez

Walking has many health benefits. — Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Your Way to Health

August 5, 2021 in Health tagged heart health / mental health / wellness by Cali Naughton