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As temperatures plummet, it's important to take extra care to keep our lips healthy, soft, and weatherproofed. Photo by Sergey Chetvertnykh. — Winterizing Your Routine: Don’t Forget the Lips! With the holidays now over, I feel like winter has finally arrived. A few of my compatriots here on the blog have begun writing articles about the skincare tips that get them through chilly season, and so I’m here to continue that thread. […]

Don’t Forget to Do THIS as Temperatures Drop…

January 7, 2022 in Health / Medicare / Uncategorized tagged preventative health measures / skincare / wellness by Cristin Dickey

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Typo

November 25, 2021 in Health / Medicare tagged health benefits / Nutrition / wellness by Cali Naughton

Pumpkin Pie — Give Me Pie! Is anyone else getting excited for the holidays and all of the glorious pie-baking that comes with it? I love pumpkin pie— provided that it’s my dad’s pumpkin pie! Store-bought pie has never done it for me. I’m not sure what bit of magic he sprinkles into […]

The Story of Pumpkin Pie

November 23, 2021 in Health / Medicare tagged family / holidays & events / Nutrition / wellness by Cali Naughton

Positive attitude towards aging — Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

November 19, 2021 in Health / life / Medicare tagged Aging Gracefully / mental health / senior lifestyle / wellness by Brittany Herring

blue light — What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

November 13, 2021 in Health / life / Medicare / Uncategorized tagged eye health / preventative health measures / senior lifestyle / Technology / wellness by Kayla Gonzalez

burning calories — Scared Sweetless With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick off with Halloween, and so we’re prone to overindulging in candy and sweet treats. If that gets you down, you might find this information helpful. […]

Burning Calories Through Horror Movies

October 30, 2021 in Health / life / Medicare / Uncategorized tagged health / weight management / wellness by Kayla Gonzalez

light therapy — Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

October 2, 2021 in Health / life / Medicare / Uncategorized tagged medicare / mental health / Seasonal Health / senior lifestyle / wellness by Kayla Gonzalez

broken heart — In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

September 24, 2021 in Health / life / Medicare / Uncategorized tagged heart health / mental health / wellness by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Five Tips for Restorative Sleep

September 16, 2021 in Health / Medicare tagged alternative medicine / preventative health measures / senior lifestyle / sleep health / wellness by Cali Naughton

The importance of black seed oil — The Perfect Remedy There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until 3 years ago, I had […]

Benefits in Using Black Seed Oil

September 8, 2021 in Health / life / Medicare tagged alternative medicine / natural remedies / Nutrition / preventative health measures / wellness by Brittany Herring