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Diets To Start In 2020 That Bolster Health Benefits

November 15, 2024February 16, 2020 by Jadon Sennet

According to a news article released by U.S. News & World Report, the 2020 best diets for 2020 are here. By evaluating 35 of the … Read more

Tags diet, digestive health, Nutrition, self-care, wellness

Wearable Tech; Implications On Health For The Future

November 11, 2024February 14, 2020 by Jadon Sennet

We see fitness trackers all the time. Whether it be wearable tech, phone apps, or step counters. Fitness tech has become extremely popular over the … Read more

Tags health, health & safety, self-care, Technology, wellness

New Study Shows Weather Affects Pain

October 1, 2024January 8, 2020 by Jenny McCann
Weather and Chronic Pain

Cloudy with a Chance of Pain According to a new study by The University of Manchester, approximately 75% of people with long-term pain believe weather … Read more

Tags Arthritis, current events, environmental health, Seasonal Health, wellness

Dog Ownership Good for Mental Health and the Elderly

September 11, 2024October 22, 2019 by Micah Boulter

Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There … Read more

Tags anxiety, depression, mental health, senior lifestyle, wellness

Mutual of Omaha Offers Mutually Well to Medicare Customers

September 19, 2024October 10, 2019 by Jenny McCann
Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers.

Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 … Read more

Tags Aging Gracefully, alternative medicine, senior fitness, senior lifestyle, wellness

Yoga: Health and Mental Benefits at Any Age

September 19, 2024October 7, 2019 by Jenny McCann
Empower Brokerage yoga at any age.

Yoga is more than just a workout. It is a mind-body practice meant to build strength and flexibility while simultaneously helping manage stress and negative … Read more

Tags Aging Gracefully, mindfulness, self-care, senior fitness, wellness

Medicine Cabinet: What You Need to Have in Your Closet

February 28, 2025October 1, 2018 by Jadon Sennet
Medicine Cabinet

Medicine Cabinet: What You Need to Have in Your Closet You’re at home, and one of your friends accidentally cuts themselves. You look around your house … Read more

Tags health, Prescription drugs, wellness

Why You Need to Switch to a Natural Deodorant

August 21, 2024September 9, 2018 by Andrea Hektner

Deodorant is necessary. Without it, you will likely lose friends and alienate people. While no one wants to be known as the friend who smells … Read more

Tags self-care, skincare, wellness

Circadian Rhythm: How To Fix Your Bodies Inner Clock

August 9, 2024August 1, 2018 by Jadon Sennet

Circadian Rhythm: How to Fix Your Bodies Inner Clock This one is for those breakfast skippers and those who like to sleep a lot. Eating … Read more

Tags health, sleep health, weight management, wellness

Summer Dangers: Dehydration

August 9, 2024June 27, 2018 by Andrea Hektner

Summer Dangers: Dehydration When the body loses more fluids and salts than it is taking in, the individual experiences dehydration. There are different levels of … Read more

Tags health, Seasonal Health, Weather, wellness
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