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The self-care solution — How Free Radicals Play a Role in Health and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which is believed to be a gradual accumulation of free-radical damage. Substances that […]

How Free Radicals Play a Role in Health and Disease

June 15, 2020 in Medicare tagged health / health & safety / Nutrition / preventative health measures / wellness by Jenny McCann

vitamin deficiency — Women Of All Ages Lack These Vitamins Women tend to lack specific, yet extremely common minerals and vitamins, such as Vitamin D from inadequate sunlight exposure or Calcium loss during the natural aging process. Vitamin deficiency is especially true for women during pregnancy, or if they have dietary restrictions or […]

Women Of All Ages Lack These Vitamins

June 5, 2020 in Medicare tagged health / Nutrition / self-care / wellness by Jenny McCann

Baby Boomers guide to social security — The act of planning is sometimes relaxing for people who enjoy organizing their schedules in advance, and what better plan to make than a vacation? Studies show that planning a trip in advance can boost your view of your social situation, economic means, and general well-being. While it is unlikely […]

Planning a Vacation Leads to Happiness

June 4, 2020 in Health / Medicare tagged health / mental health / self-care / travel / wellness by Emily Schellin

Top Air Purifying Plants For Your Home — Top Air Purifying Plants For Your Home The levels of air pollution in our homes can average 2 to 5 times higher than the air outside, according to a study by the Environmental Protection Agency. Especially after certain activities, such as paint stripping, indoor levels can be 1,000 times higher […]

Top Air Purifying Plants For Your Home

June 1, 2020 in Medicare tagged environmental health / health / health & safety / nature / wellness by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. People have a long history of enjoying coffee’s dark brew. It is steeped into our culture and is often the preferred “eye opening” morning drink to start […]

Is Coffee Good for You?

May 6, 2020 in Medicare tagged diabetes / heart health / Nutrition / wellness by Jenny McCann

Hand Sanitizer — Make Your Own DIY Hand Sanitizer Can’t get your hands on hand sanitizer? Make your own DIY Hand Sanitizer using a simple formula provided by Healthline.com. Soap and Water is Best Before we dive into the fun DIY stuff it is important to note that the Centers for Disease Control […]

Make Your Own DIY Hand Sanitizer

May 5, 2020 in Medicare tagged health & safety / self-care / wellness by Jenny McCann

Coronavirus victory garden — Creating A Low-Maintenance Vegetable Garden If you have ever wanted to grow your own food, but never had the time, now may be the perfect opportunity to get started. While 1 in 4 Americans are now under shelter-in-place orders because of the coronavirus, rookie gardeners are experimenting with victory gardens this […]

Creating A Low-Maintenance Vegetable Garden

April 4, 2020 in Medicare tagged diet / Nutrition / wellness by Jenny McCann

For many older adults, health issues and limitations can keep them from socializing the way they once did. Pet therapy for senior citizens is quickly becoming an uplifting experience for them. Mostly living alone, seniors can struggle with depression, loneliness, and poor physical health. Linda Anderson works with seniors in […]

Pet Therapy for Senior Citizens

March 22, 2020 in Medicare tagged mental health / pets / senior lifestyle / trauma / wellness by Emily Schellin

As the leading cause of dementia, nearly 5 million people struggle with Alzheimer’s in the U.S. Starting with memory loss and confusion, patients will then experience difficulties with speech and thinking. There is no cure for Alzheimer’s and the cause remains unknown. However, a newly discovered protein has become a […]

Early Detection of Alzheimer’s

March 21, 2020 in Medicare tagged alzheimer's disease / dementia / mental health / preventative health measures / wellness by Emily Schellin

Preventive health screenings can help your health in many ways whether it be through testing or detecting diseases before symptoms arise, or even a way to maintain current risk. These screenings can help you prepare for the unexpected. Preventive health screens are important for adults of all ages but are […]

Preventive health screenings can help your health: Here’s Why

March 19, 2020 in Health tagged annual wellness visit / health / high cholesterol / osteoporosis / wellness by Jadon Sennet