wellness


seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture









chronic fatigue syndrome
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can occur at any age. It manifests through extreme fatigue, unrefreshing sleep, exercise intolerance, and “brain fog.” As with most illnesses, CFS is unique to each patient and causes everyone to experience different symptoms at […]

Myalgic Encephalomyelitis (Chronic Fatigue Syndrome)