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Yin Yoga — Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga

June 15, 2021 in Health / life tagged health / senior fitness / wellness by Cali Naughton

Forest Bathing — Modern-day routines of hours spent in front of the computer or other various screens combined with overworking leave many people feeling disconnected, irritable, or unhappy. One practice that may help bring a sense of calm and joy back into someone’s life is forest bathing. The idea of forest bathing first […]

Benefits of Forest Bathing

June 4, 2021 in Health tagged health / mental health / natural remedies / nature / wellness by Cali Naughton

Magnesium and Vitamin D — Magnesium and vitamin D go hand and hand. Vitamin D deficiency is a prevalent problem in the U.S., especially during the winter months. Many people will find themselves supplementing Vitamin D to correct this. However, an oftentimes missed counterpart is magnesium. Magnesium is necessary to activate Vitamin D within the […]

Magnesium: The Vitamin D Connection

June 2, 2021 in Health / life tagged diet / health / wellness by Cali Naughton

exercising — There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

May 23, 2021 in Health / life / Medicare / Uncategorized tagged mental health / senior fitness / senior lifestyle / weight management / wellness by Kayla Gonzalez

Meditation Outdoors — More and more people are turning to meditation to clear their minds, calm anxiety, and connect deeper to their internal self. With research confirming the calming effects of meditation on the body, it is no wonder! However, beginning to meditate for the first time can become overwhelming very quickly. It […]

Meditation: Getting Started

May 13, 2021 in Health / life tagged mental health / mindfulness / wellness by Cali Naughton

Getting active again — With lockdowns, staying home, and avoiding group activities, this past year has made getting active to be quite the challenge. Now, many people have found themselves starting to exercise again after months or even a year of not being active. Getting started again can feel discouraging when you realize you […]

Tips for Getting Active Again

May 6, 2021 in Health tagged men's health / wellness / women's health by Cali Naughton

work-life balance — A lot of working adults struggle with maintaining a healthy work-life balance. This is especially true when you are working a demanding job that overflows out of the average workday. It causes a blurred line between personal and work time. However, there are always a few things you can do […]

How to Keep Work-Life Balance

April 15, 2021 in Health / life / Medicare tagged family / self-care / senior lifestyle / wellness by Kayla Gonzalez

Receive therapy for less with the sliding scale payment system. Photo by Thought Catalog on Unsplash. — The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment. However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without. The worst part? […]

How to Get Therapy FOR LESS: The Sliding Scale

April 7, 2021 in Health / life tagged health insurance / mental health / self-care / wellness by Cristin Dickey

stay organized — Steps to Being More Organized If you ever feel like work is getting too chaotic, it may be because there is no organization. There are a few simple steps you can take that will help you manage the chaos and allow you to have a more productive time at work. […]

Steps to Being More Organized

April 1, 2021 in Health / life / Medicare tagged Aging Gracefully / mindfulness / productivity / self-care / wellness by Kayla Gonzalez

Last year, many of our day-to-day activities shifted from in-person to online, including work, school, and health care. This year, we are continuing to see this trend emerge in new ways, most recently in school-based telehealth legislation. — Last year, many of our day-to-day activities shifted from in-person to online, including work, school, and health care. This year, we are continuing to see this trend emerge in new ways, most recently in school-based telehealth legislation. New Bills Maryland State Senator Cheryl Kagan recently introduced a bill to eliminate […]

Potential School-Based Telehealth Legislation

March 21, 2021 in Health tagged self-care / Technology / telehealth / wellness by Macee Hall