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work-life balance — A lot of working adults struggle with maintaining a healthy work-life balance. This is especially true when you are working a demanding job that overflows out of the average workday. It causes a blurred line between personal and work time. However, there are always a few things you can do […]

How to Keep Work-Life Balance

April 15, 2021 in Health / life / Medicare tagged family / self-care / senior lifestyle / wellness by Kayla Gonzalez

Photo by Joanna Kosinska on Unsplash — Coverage for Acupuncture Suffering from chronic lower back pain? While this is a frustrating situation, the good news is that Medicare Part B may cover acupuncture treatments for you. Acupuncture has long been known for its benefits of relieving muscle pain and tension and has become an increasingly popular choice […]

Medicare for Acupuncture

April 14, 2021 in Health / Medicare tagged Arthritis / Bone Health / health / senior lifestyle by Cali Naughton

Restorative Yoga — A Gentle Approach Restorative Yoga offers a gentle and more accessible approach to yoga while providing benefits such as easing muscle tension, relieving stress, and improving sleep. It is a slow quiet practice that focuses on relaxation, deep stretching, and opening your mind to a meditative state. It provides […]

Restorative Yoga

April 13, 2021 in Health / life tagged health / medicare / senior fitness / senior lifestyle by Cali Naughton

avoid scams — Scammers focus their attention primarily on seniors. Older adults tend to have a more trusting nature and find it easy to communicate with strangers. Similarly, they do not have the most expansive knowledge of technology and can easily be tricked by internet scams. Luckily, here are some great tips you […]

Ways to Avoid Scams for Older Adults

March 25, 2021 in Health / life / Medicare tagged Medicaid / medicare / senior lifestyle / Social Security by Kayla Gonzalez

https://unsplash.com/@wedding_dreamz?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText — Diabetes Prevention Program Seniors at risk for type 2 diabetes may find help managing their overall health. Medicare Part B offers a free once-per-lifetime Diabetes Prevention Program to those who qualify. The program is part of the CDC’s National Diabetes Prevention Program aimed at lifestyle changes to reduce an individual’s […]

Medicare Diabetes Prevention Program

March 24, 2021 in Health / Medicare tagged medicare / self-care / senior fitness / senior lifestyle by Cali Naughton

switch health plan — Some health insurance companies auto-enroll you into your same plan year after year. But as we all know, things can change so quickly. Therefore, you should make sure your health plan reflects those changes. Taking some time to look over your circumstances allows you to make important changes during the […]

How to Know When to Switch Your Health Plan

March 23, 2021 in Health / life / Medicare tagged health insurance / Medicaid / medicare / senior lifestyle by Kayla Gonzalez

workstation ergonomics — We spend more time in our office sitting down at a desk than we do doing anything else. Therefore, it is crucial to keep our health and comfort in mind. A simple way to implement workstation ergonomics involves improving our workspace to make us more comfortable. Here are some tips […]

Workstation Ergonomics

March 22, 2021 in Health / life / Medicare tagged health / health & safety / self-care / senior lifestyle by Kayla Gonzalez

Below is a long term care insurance FAQ list that may help you understand the benefits and basics of LTC coverage. — As life expectancy increases, so does the likelihood of needing long-term care (LTC). According to the U.S. Department of Health and Human Services, nearly 70% of adults aged 65 and older will require some form of long-term care in their lifetime. Yet, many people underestimate the financial and emotional toll of extended […]

The Benefits and Basics of LTC Coverage

March 16, 2021 in life tagged Aging Gracefully / long term care insurance / Retirement / saving for retirement / senior lifestyle by Macee Hall

Here are some dos and don’ts regarding posting about your COVID vaccine on social media. — Social media has gained overwhelming traction over the past few years and current social distancing efforts are only adding to platforms’ popularity. Two recent trends gracing our social feeds are vaccine selfies and pictures of vaccine records, where those receiving their COVID-19 vaccinations post either a picture of themselves receiving […]

Dos and Don’t for Posting Your COVID-19 Vaccine on Social ...

March 12, 2021 in Health tagged COVID-19 / current events / Cyber Security / senior lifestyle / Technology by Macee Hall

guaranteed monthly income — Recently, AIG released a list of topics to discuss with your financial advisor about guaranteed monthly income. As you approach retirement, it is always important to do heavy planning so that you are not blindsided by unexpected expenses, but many people think of retirement planning just in terms of accumulation […]

Guaranteed Monthly Income In Retirement

September 6, 2020 in life tagged Annuities / finances / Retirement / senior lifestyle / workforce by Joe Manichia