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senior fitness

senior couple being active by exercising at home — Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking a break from the daily grind. It’s about embracing new activities for seniors, allowing us to stay fit and active. The truth is that our […]

Active Retirement: Top 7 Activities for Seniors

September 18, 2023 in Medicare tagged Active Retirement / Activities for Seniors / healthy aging / Physical Activity for Elderly / Retirement Hobbies / Senior / Senior Exercise Tips / senior fitness / Senior Sports / Senior Wellness by Aris Mercedes

exercising — There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

May 23, 2021 in Health / life / Medicare / Uncategorized tagged cycling / elderly / exercise / exercise for the elderly / fitness / pilates / senior fitness / Seniors / swimming / walking / working out / yoga by Kayla Gonzalez

What is Silver Sneakers? — Can You Prevent Osteoporosis? It is true osteoporosis is linked to hereditary factors that you can not change, such as sex, age, and genes. There are ways, however, to improve and even prevent weakened bones. This includes adopting a healthy lifestyle and diet. Eating foods rich in calcium and vitamin […]

Can You Prevent Osteoporosis?

April 29, 2020 in Medicare tagged Bone Health / osteoporosis / senior fitness by Jenny McCann

Medicare tips for staying active — Stay Active, Connected and Healthy As We Age Tips to stay active, connected and healthy as we age. Social connection is essential for not only a healthy lifestyle but helping to maintain our overall well being. Unfortunately, as we grow older, we overlook the importance of staying socially connected. This […]

Stay Active and Connected As We Age

March 31, 2020 in Medicare tagged Aging Gracefully / Retirement / senior fitness / senior lifestyle by Jenny McCann

BMI (Body Mass Index) is the measure of a person’s body fat. It is important because a high BMI can affect your insurance policy and the overall cost. A high BMI can lead to an automatic decline of a policy from carriers, whether for Medicare or Life insurance. How can […]

What is BMI?

March 13, 2020 in Medicare tagged diet / medicare / self-care / senior fitness by Micah Boulter

mutually well — Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at […]

Mutually Well Senior Wellness Program Questions and Answers

December 12, 2019 in Health / Medicare tagged Mutual of Omaha / mutual of omaha mutually well / mutually well / mutuallywell / senior fitness / silver sneakers / silversneakers / ymca by Bill Bronson

Facebook continues its stride in the technology field, this time launching a new feature that helps suggest preventive health screenings. The new app called Preventive Health is now available on all IOS devices as well as Android devices. Working with recommendations from guidelines associated with the American Cancer Society, the […]

Preventive Health App: Facebook Offering Help To Manage Your Health

November 6, 2019 in Medicare tagged health / preventative health measures / senior fitness / Technology by Jadon Sennet

Fitbit Purchased By Google: Why This Move Makes Sense The parent company of Google, Alphabet, announced November 1st that they would be acquiring tech/fitness tracker Fitbit. Fitbit has made a name for itself as an activity tracker, wireless-enabled wearable technology device. It is able to measure data such as steps […]

Fitbit Purchased By Google: Why This Move Makes Sense

November 5, 2019 in Medicare tagged health / senior fitness / Technology by Jadon Sennet

Study shows dancing reverses aging — Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in Human Neuroscience reveals that elderly people who participate in physical exercise can reverse the signs of aging in the brain. Dancing, in particular, has the […]

Study Shows Dancing’s Anti-Aging Effect On Brain

November 5, 2019 in Medicare tagged health / mental health / productivity / senior fitness / senior lifestyle by Jenny McCann

Mutual of Omaha to Offer New Healthy Lifestyle Program to Medicare Supplement Customers. — Empower Brokerage does not operate the Mutually Well program. If you have questions about Mutually Well, please contact their customer service Monday – Friday 8 am – 8 pm, EST at one of their phone numbers below. For English: 1-888-572-7826 and for Spanish: 1-888-835-2514 You can also e-mail them at help@mutuallywell.com Mutual of […]

Mutual of Omaha Offers Mutually Well to Medicare Customers

October 10, 2019 in Medicare tagged Aging Gracefully / alternative medicine / senior fitness / senior lifestyle / wellness by Jenny McCann