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senior couple being active by exercising at home — Retirement — a golden phase of life we all look forward to, right? But here’s a gentle reminder, my friend: It’s not just about taking a break from the daily grind. It’s about embracing new activities for seniors, allowing us to stay fit and active. The truth is that our […]

Active Retirement: Top 7 Activities for Seniors

September 18, 2023 in Medicare tagged Active Retirement / Activities for Seniors / healthy aging / Physical Activity for Elderly / Retirement Hobbies / Senior / Senior Exercise Tips / senior fitness / Senior Sports / Senior Wellness by Aris Mercedes

A woman needing back-pain relief looks outside a window. — Back pain impacts your whole day. It affects how you walk, how you sit down, your ability to conduct daily tasks, and many other aspects of your life. There are multiple ways you can ease back pain. Let us examine some advice on how best to find back-pain relief. What […]

Back-Pain Relief

June 13, 2022 in Health / life / Medicare tagged physical therapy / senior fitness / wellness by Joey Hinojosa

Joint pain — The Importance of Joint Health Joint pain is a common but serious condition that may keep you from partaking in various day-to-day activities. Many people think of joint pain as something that only occurs in older adults, however, younger generations may also suffer from it. The key is to tend […]

How to Prevent Joint Pain

October 20, 2021 in Health / life / Medicare tagged Arthritis / Bone Health / Nutrition / preventative health measures / senior fitness by Brittany Herring

back pain — Every single movement you make involves your spine somehow. Because of this, pulling a muscle reaching the top shelf at the grocery store, tying your shoes, or simply sleeping wrong can leave you with debilitating back pain. Because our backs are regularly undergoing pulls and aches and strains and tweaks, […]

How To Tell If Your Back Pain Is Serious

August 25, 2021 in Health / life / Medicare / Uncategorized tagged health & safety / medicare / physical therapy / preventative health measures / senior fitness by Kayla Gonzalez

Yin Yoga — Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga

June 15, 2021 in Health / life tagged health / senior fitness / wellness by Cali Naughton

exercising — There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

May 23, 2021 in Health / life / Medicare / Uncategorized tagged mental health / senior fitness / senior lifestyle / weight management / wellness by Kayla Gonzalez

Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

April 27, 2021 in Uncategorized tagged preventative health measures / senior fitness / senior lifestyle by Macee Hall

Restorative Yoga — A Gentle Approach Restorative Yoga offers a gentle and more accessible approach to yoga while providing benefits such as easing muscle tension, relieving stress, and improving sleep. It is a slow quiet practice that focuses on relaxation, deep stretching, and opening your mind to a meditative state. It provides […]

Restorative Yoga

April 13, 2021 in Health / life tagged health / medicare / senior fitness / senior lifestyle by Cali Naughton

https://unsplash.com/@wedding_dreamz?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText — Diabetes Prevention Program Seniors at risk for type 2 diabetes may find help managing their overall health. Medicare Part B offers a free once-per-lifetime Diabetes Prevention Program to those who qualify. The program is part of the CDC’s National Diabetes Prevention Program aimed at lifestyle changes to reduce an individual’s […]

Medicare Diabetes Prevention Program

March 24, 2021 in Health / Medicare tagged medicare / self-care / senior fitness / senior lifestyle by Cali Naughton

With the coronavirus pandemic still raging, many are looking for ways to improve their lives at home. After all, the majority of people now work and socialize from their homes, it only makes sense that they would seek new ways to workout at home, too! — With the coronavirus pandemic still raging, many are looking for ways to improve their lives at home. After all, the majority of people now work and socialize from their homes, it only makes sense that they would seek new ways to workout at home, too! Sure, there are plenty of […]

New Home Gyms Gain Popularity in Pandemic

February 13, 2021 in Health tagged health / health & safety / self-care / senior fitness by Macee Hall