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Woman in water, swimming — Are you having a hard time staying in shape due to joint pains? Do you feel like your body doesn’t have the same get-up-and-go as before? Well, you might be in luck! Did you know that swimming can alleviate your aches and pains? So before you give up all hope […]

Joint Pains? Give Swimming A Try.

January 29, 2024 in Medicare tagged Bone Health / health benefits / Respiratory Health / senior fitness by Vohny Figueroa

A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged health / senior fitness / wellness by Joey Hinojosa

As you enter the exciting phase of retirement, putting your health first becomes paramount to a fulfilling lifestyle. While retirement has become equivalent to lazing around, welcoming certain habits can significantly enhance your overall well-being and longevity. If you’re getting ready to hang up your hat on employment, continue reading […]

Tips for Thriving in Retirement

January 15, 2024 in Medicare tagged Retirement / senior fitness / senior lifestyle by Kayla Gonzalez

Senior community centers are more than just meeting spaces; they are vibrant hubs with activity, learning, and support. When people increase in age, these centers become crucial for maintaining an active, fulfilling lifestyle. They offer a plethora of resources for tailored well-being and the unique needs and interests of seniors. […]

Senior Community Centers: The Heart of Senior Engagement and Empowerment

January 8, 2024 in Medicare tagged cognitive health / senior fitness / senior lifestyle by Aris Mercedes

A woman needing back-pain relief looks outside a window. — Back pain impacts your whole day. It affects how you walk, how you sit down, your ability to conduct daily tasks, and many other aspects of your life. There are multiple ways you can ease back pain. Let us examine some advice on how best to find back-pain relief. What […]

Back-Pain Relief

June 13, 2022 in Health / life / Medicare tagged physical therapy / senior fitness / wellness by Joey Hinojosa

Joint pain — The Importance of Joint Health Joint pain is a common but serious condition that may keep you from partaking in various day-to-day activities. Many people think of joint pain as something that only occurs in older adults, however, younger generations may also suffer from it. The key is to tend […]

How to Prevent Joint Pain

October 20, 2021 in Health / life / Medicare tagged Arthritis / Bone Health / Nutrition / preventative health measures / senior fitness by Brittany Herring

back pain — Every single movement you make involves your spine somehow. Because of this, pulling a muscle reaching the top shelf at the grocery store, tying your shoes, or simply sleeping wrong can leave you with debilitating back pain. Because our backs are regularly undergoing pulls and aches and strains and tweaks, […]

How To Tell If Your Back Pain Is Serious

August 25, 2021 in Health / life / Medicare / Uncategorized tagged health & safety / medicare / physical therapy / preventative health measures / senior fitness by Kayla Gonzalez

Yin Yoga — Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga

June 15, 2021 in Health / life tagged health / senior fitness / wellness by Cali Naughton

exercising — There are a lot of benefits that come with exercising, and this is especially true for the elderly. If you are reaching your golden years, you may want to add exercise into your daily routine. Four Types of Exercise There are four main types of exercise the elderly can do […]

Exercising in Your Golden Years

May 23, 2021 in Health / life / Medicare / Uncategorized tagged mental health / senior fitness / senior lifestyle / weight management / wellness by Kayla Gonzalez

Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

April 27, 2021 in Uncategorized tagged preventative health measures / senior fitness / senior lifestyle by Macee Hall