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The Harsh Truth of Tooth Loss Unfortunately, losing teeth can be a harsh reality for most older individuals. According to the CDC, nearly one in five adults 65 and older has lost all their teeth. Complete tooth loss is twice as likely among adults 75 and older (26%) compared to adults […]

Preventing Tooth Loss As You Age

October 24, 2022 in Health / life / Medicare tagged Bone Health / health / health & safety / mental health by Kayla Gonzalez

That Looks Familiar. Have you ever been sitting in a place looking at a specific thing and thinking that you’ve experienced that exact moment before? I know I have. That sensation is known as déjà vu, which in the French language translates to already seen. Feeling that way for the […]

Déjà Vu Explained

September 5, 2022 in Health / life / Medicare / Uncategorized tagged cognitive decline / mental health / mindfulness / self-care by Kayla Gonzalez

can pets revitalize your life — Can pets revitalize your life? Can pets revitalize your life? As it turns out, research shows that there are many benefits to keeping pets! Having a trusty animal companion, especially those of a barking or meowing variety, can play a integral part in achieving better health and longer life. Can […]

Can Pets Revitalize Your Life?

May 16, 2022 in Health / life / Medicare tagged mental health / pets / wellness by Joey Hinojosa

man-walking-dog — Live to 100 by Taking Care of Your Body Getting the motivation to work out and stay active can be a challenge. The effects of not staying active, however, can be life-threatening. Do not fret, though! We have a solution for you. A simple twenty-to-thirty-minute walk a day promotes heart […]

How to Live to 100!

May 5, 2022 in Medicare / Uncategorized tagged health / heart health / mental health by Allena Sewell

gardening — Free Time? Retirement is a well-deserved treat at the end of a long life full of hard work. While most look forward to this time in their life, some can become bored and depressed after leaving the workforce. This is why it is suggested that those in retirement find hobbies […]

Get Your Gardening On

April 24, 2022 in Health / life / Medicare / Uncategorized tagged health benefits / mental health / Retirement by Kayla Gonzalez

Positive attitude towards aging — Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

November 19, 2021 in Health / life / Medicare tagged Aging Gracefully / mental health / senior lifestyle / wellness by Brittany Herring

EMDR therapy — What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

November 11, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / mental health / Talk Therapy / trauma by Kayla Gonzalez

light therapy — Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

October 2, 2021 in Health / life / Medicare / Uncategorized tagged medicare / mental health / Seasonal Health / senior lifestyle / wellness by Kayla Gonzalez

broken heart — In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

September 24, 2021 in Health / life / Medicare / Uncategorized tagged heart health / mental health / wellness by Kayla Gonzalez

Walking has many health benefits. — Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Your Way to Health

August 5, 2021 in Health tagged heart health / mental health / wellness by Cali Naughton