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A love sign and a couple are photographed on back-to-back park benches. — 5 Golden Hollywood Romantic Comedies February is often associated with Valentine’s Day, romance, gifts of chocolates and cards that exchange loved ones’ hands, and maybe romantic-comedy films. Although currently an endangered species in modern-day Hollywood, romantic comedies once dominated the silver screen from the film industry’s inception to as recently as the […]

5 Golden Romantic Comedies

February 13, 2023 in Medicare tagged family / media / mental health / self-care / wellness by Joey Hinojosa

Lettered tiles are arranged in a random way on a game board. — Games Make Your Mind Sharp Did you know that playing specific games can make your mind sharp? Keeping your brain active and solving problems benefits your mind’s health. Sudoku keeps your mind sharp Sudoku features a nine-by-nine grid of blank spaces and number-occupied spaces. The player must fill the empty […]

Games Make Your Mind Sharp

January 16, 2023 in Medicare tagged Aging Gracefully / mental health / neurology / senior lifestyle / wellness by Joey Hinojosa

The Harsh Truth of Tooth Loss Unfortunately, losing teeth can be a harsh reality for most older individuals. According to the CDC, nearly one in five adults 65 and older has lost all their teeth. Complete tooth loss is twice as likely among adults 75 and older (26%) compared to adults […]

Preventing Tooth Loss As You Age

October 24, 2022 in Health / life / Medicare tagged Bone Health / health / health & safety / mental health by Kayla Gonzalez

That Looks Familiar. Have you ever been sitting in a place looking at a specific thing and thinking that you’ve experienced that exact moment before? I know I have. That sensation is known as déjà vu, which in the French language translates to already seen. Feeling that way for the […]

Déjà Vu Explained

September 5, 2022 in Health / life / Medicare / Uncategorized tagged cognitive decline / mental health / mindfulness / self-care by Kayla Gonzalez

can pets revitalize your life — Can pets revitalize your life? Can pets revitalize your life? As it turns out, research shows that there are many benefits to keeping pets! Having a trusty animal companion, especially those of a barking or meowing variety, can play a integral part in achieving better health and longer life. Can […]

Can Pets Revitalize Your Life?

May 16, 2022 in Health / life / Medicare tagged mental health / pets / wellness by Joey Hinojosa

man-walking-dog — Live to 100 by Taking Care of Your Body Getting the motivation to work out and stay active can be a challenge. The effects of not staying active, however, can be life-threatening. Do not fret, though! We have a solution for you. A simple twenty-to-thirty-minute walk a day promotes heart […]

How to Live to 100!

May 5, 2022 in Medicare / Uncategorized tagged health / heart health / mental health by Allena Sewell

gardening — Free Time? Retirement is a well-deserved treat at the end of a long life full of hard work. While most look forward to this time in their life, some can become bored and depressed after leaving the workforce. This is why it is suggested that those in retirement find hobbies […]

Get Your Gardening On

April 24, 2022 in Health / life / Medicare / Uncategorized tagged health benefits / mental health / Retirement by Kayla Gonzalez

Positive attitude towards aging — Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your age, body, and mind. No matter your age, everyone will have their own ups and downs that they will have to navigate through. Your mindset […]

Aging With a Positive Mindset

November 19, 2021 in Health / life / Medicare tagged Aging Gracefully / mental health / senior lifestyle / wellness by Brittany Herring

EMDR therapy — What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

November 11, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / mental health / Talk Therapy / trauma by Kayla Gonzalez

light therapy — Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

October 2, 2021 in Health / life / Medicare / Uncategorized tagged medicare / mental health / Seasonal Health / senior lifestyle / wellness by Kayla Gonzalez