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mental health

woman listening to music while working — How does music enhance your ability to work? Have you had a time when you felt super depressed and low? Did your world seem to be falling apart? You were not motivated to work on making things right? I guess everyone has had that phase. That is when you suddenly […]

Music elevates productivity

December 13, 2019 in Health / life / Medicare tagged mental health / mindfulness / productivity by Sara Awati

Study shows dancing reverses aging — Dancing Can Reverse Signs Of Aging In The Brain A recent study shows dancing’s anti-aging effect on the brain. The study published in Frontiers in Human Neuroscience reveals that elderly people who participate in physical exercise can reverse the signs of aging in the brain. Dancing, in particular, has the […]

Study Shows Dancing’s Anti-Aging Effect On Brain

November 5, 2019 in Medicare tagged health / mental health / productivity / senior fitness / senior lifestyle by Jenny McCann

Is Dog Ownership Good For Your Mental Health And The Elderly? Yes! There are numerous studies done all across America that support dog ownership. There is even such a thing as an Emotional Support Animal. For example, the ADAA (Anxiety and Depression Association of America) states, “In a survey of […]

Dog Ownership Good for Mental Health and the Elderly

October 22, 2019 in Medicare tagged anxiety / depression / mental health / senior lifestyle / wellness by Micah Boulter

anxiety disorders — Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs Throughout all of our lives, we each experience anxiety at different levels. Anxiety can leave us with a feeling of worries, anxiety, and fear, which cause impairment in our everyday lives. Living with anxiety can get worse over time if not treated, and although […]

Anxiety Disorders: Causes, Treatment, and Medical Breakthroughs

June 15, 2018 in Health tagged anxiety / mental health / Talk Therapy by Jadon Sennet

Reading for seniors — The Hidden Benefits of Reading for Seniors The young and old alike enjoy reading as a pastime, but it can also add some health benefits for older adults. Reading for seniors stimulates memory function and is a type of mental workout. From enhancing memory and decision making skills, reading can […]

The Hidden Benefits of Reading for Seniors

April 11, 2018 in Health / Medicare tagged medicare / mental health / productivity / wellness by Andrea Hektner

The Dangers of Sleep Deprivation What Is Sleep Deprivation? Lack of sleep results in a reduction of emotional intelligence and critical thinking skills. There are two types of sleep deprivation: total and partial. Total deprivation causes your body to use more energy, which increases the metabolism and can cause weight […]

The Dangers of Sleep Deprivation

March 10, 2018 in Health / Medicare tagged cancer / mental health / sleep health by Andrea Hektner

Process Grief — Healthy Ways to Process Grief One of the most difficult things in life is coping with the loss of someone close to you. You may feel overwhelmed, shocked, angry, lost and even guilt after the passing of a loved one. Grief may make performing your daily activities much harder than […]

Healthy Ways to Process Grief

March 9, 2018 in Health / Medicare tagged depression / grief / mental health by Andrea Hektner

stages of grief — The 5 Stages of Grief Psychiatrist Elisabeth Kubler-Ross coined the “5 stages of grief” in 1969. It is important to remember that we do not always experience the stages in a straight linear fashion. You may enter one stage, then jump to another, then back again to the first stage. […]

The 5 Stages of Grief

March 8, 2018 in Health / Medicare tagged depression / grief / mental health by Andrea Hektner

emotional intelligence — Emotional Intelligence The ability to understand and manage our emotions and the emotions of others is known as emotional intelligence. Furthermore, the idea is that this ability can greatly increase your chances of success in life. Science journalist Daniel Goleman popularized this concept in 1995, and it spread like wildfire. […]

Emotional Intelligence

March 7, 2018 in Health / Medicare tagged family / medicare / mental health / mindfulness by Andrea Hektner

Ageism — Fighting Ageism in America Experts have proven that negative attitudes about aging can actually decrease life expectancy. On average, these people live seven and a half years less than peers with positive attitudes about their increasing age. Ageist attitudes can negatively impact older persons mental health, as well as physical […]

Fighting Ageism in America

February 25, 2018 in Medicare tagged age discrimination / health / mental health by Andrea Hektner