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For many older adults, health issues and limitations can keep them from socializing the way they once did. Pet therapy for senior citizens is quickly becoming an uplifting experience for them. Mostly living alone, seniors can struggle with depression, loneliness, and poor physical health. Linda Anderson works with seniors in […]

Pet Therapy for Senior Citizens

March 22, 2020 in Medicare tagged mental health / pets / senior lifestyle / trauma / wellness by Emily Schellin

As the leading cause of dementia, nearly 5 million people struggle with Alzheimer’s in the U.S. Starting with memory loss and confusion, patients will then experience difficulties with speech and thinking. There is no cure for Alzheimer’s and the cause remains unknown. However, a newly discovered protein has become a […]

Early Detection of Alzheimer’s

March 21, 2020 in Medicare tagged alzheimer's disease / dementia / mental health / preventative health measures / wellness by Emily Schellin

How to stay safe from COVID-19 (CoronaVirus) COVID-19 can be extremely dangerous for the elderly. That’s why it is important for you to learn how to stay safe from COVID-19. Not only can this be life-threatening for many seniors, but this can also be dangerous for people around you, including […]

How to stay safe from COVID-19 (CoronaVirus)

March 17, 2020 in Health / Medicare tagged medicare / mental health / senior lifestyle / wellness by Micah Boulter

Medicare Enrollment Period — Dental Coverage for Seniors on Medicare What type of dental coverage is available for seniors on Medicare? If you are approaching retirement age and new to Medicare, you may be shocked to learn that Medicare does not cover most dental care such as cleanings, fillings, tooth extractions, or dentures. Original […]

Dental Coverage for Seniors on Medicare

March 16, 2020 in Medicare tagged medicare / mental health / Oral Health / self-care by Jenny McCann

Anti-inflammatory drugs depression — Study shows Anti-inflammatory drugs may curb depression A peer-reviewed study titled ‘Efficacy and safety of anti-inflammatory agents for the treatment of major depressive disorder: A systematic review and meta-analysis of randomised, controlled trials’, set out to examine the effects of anti-inflammatory drugs on depression, such as aspirin or Ibuprophen. The […]

Study shows Anti-inflammatory drugs may curb depression

February 19, 2020 in Medicare tagged depression / health / mental health / mindfulness / wellness by Jenny McCann

boost energy naturally — How to boost your energy naturally Studies indicate we’re all tired, so how can we boost energy naturally? First, let’s discuss what fatigue is. Fatigue is the physical and mental feeling of tiredness and reduced energy. Fatigue makes it difficult to think clearly and react quickly. In the workplace, fatigue […]

How to boost your energy – naturally

February 18, 2020 in Medicare tagged alternative medicine / diet / mental health / natural remedies / self-care by Jenny McCann

adult adhd — Using vitamins, supplements may help treat ADHD New research suggests using vitamins, supplements may help treat ADHD symptoms. According to the National Center for Biotechnology Information (NCBI), evidence from various studies (here and here) indicate using natural product-derived treatments and nutritional supplements were effective at treating mild to moderate ADHD. […]

Study shows vitamins, supplements may help treat ADHD

February 13, 2020 in Uncategorized tagged alternative medicine / health / mental health / Prescription drugs by Jenny McCann

120_minutes_outside — Spend 120 minutes a week in nature, study says 120 minutes a week in nature. This is the precise amount of time we need in order to reap health benefits from the great outdoors. This is according to a recent study published in the journal Scientific Reports. It is well […]

Spend 120 minutes a week in nature, study says

February 8, 2020 in Medicare tagged health / mental health / nature by Jenny McCann

The self-care solution — What is Self-Care? One of the biggest trends for 2020 is self-care. We’re not talking about treating yourself to a spa day or taking that long-awaited vacation. We’re talking about doing something – just for yourself – on a regular basis. Self-care is defined as a “set of activities in […]

Dry January and other Self-Care trends

February 7, 2020 in Medicare tagged mental health / mindfulness / self-care by Jenny McCann

woman listening to music while working — How does music enhance your ability to work? Have you had a time when you felt super depressed and low? Did your world seem to be falling apart? You were not motivated to work on making things right? I guess everyone has had that phase. That is when you suddenly […]

Music elevates productivity

December 13, 2019 in Health / life / Medicare tagged mental health / mindfulness / productivity by Sara Awati