Aging With a Positive Mindset
Attitudes Towards Aging Aging is an inevitable part of life. As you grow older, you will have developed your own attitudes and beliefs about your … Read more
mental health
Explaining EMDR Therapy
What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals … Read more
Understanding Light Therapy and SAD
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates … Read more
Broken Heart Syndrome
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve … Read more
Walking Your Way to Health
Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on … Read more
Fighting Depression with Exercise
Running from the Blues Can exercise impact your mental health? With depression being the leading cause of disability worldwide, scientists and researchers believe the use … Read more
How to Know When Your Parents Require Assisted Living
Accepting that your parents are getting older and may need assisted living can be hard. You may start to notice that they require more help … Read more
How Weight Bias Makes You and Others Sick
Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals. Weight bias is … Read more
Benefits of Forest Bathing
Modern-day routines of hours spent in front of the computer or other various screens combined with overworking leave many people feeling disconnected, irritable, or unhappy. … Read more
Depression Screening Through Medicare
Depression is a widespread condition and can become a daily struggle affecting many different areas of life. It is important to get help if you … Read more
