Medicare



Earthing offers incredible benefits for our health.
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my word […]

The Powerful Healing Benefits of Earthing


back pain
Every single movement you make involves your spine somehow. Because of this, pulling a muscle reaching the top shelf at the grocery store, tying your shoes, or simply sleeping wrong can leave you with debilitating back pain. Because our backs are regularly undergoing pulls and aches and strains and tweaks, […]

How To Tell If Your Back Pain Is Serious



palliative care hospice care
Both palliative and hospice care offer comfort care for individuals suffering from a debilitating illness. However, the outcomes of both care options differ slightly. Hospice care is offered as an option to patients who have no intention of curing their illnesses, and wish to pass on as peacefully and painlessly […]

Comparing Palliative and Hospice Care


good and bad debt
It has been ingrained in us that “debt” is a bad word and should be avoided at all costs. However, paradoxically, there are some forms of debt that can help you make more money in the long run, not less. If you want to make better financial decisions, you should […]

What You Should Know About Good and Bad Debt


ginger
If you go through the spice cabinets of an average home, you are most likely going to find ginger. It is a staple in many recipes, but it has also been commonly used as a natural health supplement. Whether it’s being used as an addition to your favorite meal or […]

Ginger: Nutrition Facts and Health Benefits



cardiac rehabilitation
Heart issues may leave you with low energy and limited physical mobility. Luckily, are programs available that work to strengthen the physical, mental, and social wellbeing of those with cardiovascular disease. Cardiac rehabilitation programs, or CR programs, were created by specialists looking to stop or reverse the progression of cardiovascular […]

Why You Might Benefit From a Cardiac Rehabilitation Program


brain waves
Decoding the Mind Californian researchers announced they were able to successfully translate the brain waves of a man who was rendered unable to speak due to a severe stroke. Or, in other words, they were able to convert his thoughts into written sentences. According to neurosurgeon Dr .Edward Chang, the […]

Paralyzed Man Communicates Through Converted Brain Waves


seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture



Apple Cider Vinegar
Apple Cider Vinegar Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few distinct perks that show scientific promise. Before we dive into the […]

Apple Cider Vinegar for Health