obesity

Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels.
Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals.  Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size.  Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

 in Health / life  tagged mental health / obesity / preventative health measures / weight management / wellness by
Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

 in Medicare  tagged alternative medicine / health / Nutrition / obesity / weight management by
Top 5 Ailments Affecting Seniors Growing older affects everyone differently. Aging can also bring unique health challenges. Among the most common ailments are heart conditions, arthritis, osteoporosis, diabetes, cancer, cognitive health, and sensory impairments. Arthritis Arthritis affects about half of the elderly population. Arthritis can be caused by many things. It can […]

Top 5 Ailments Affecting Seniors

 in Medicare  tagged diabetes / health & safety / medicare / obesity / wellness by