Nutrition

Feeling low? Tired? Moody? It could be because of a vitamin D deficiency! Photo by Armin Rimoldi on Pexels.
The Deal with Vitamin D Scientists estimate that over one billion people in the world are vitamin D deficient.  That means that at least one-eighth of all of the people on earth are suffering from a lack of this essential vitamin.  Despite the “urgent need” for vitamin D intervention worldwide, […]

Over 1 Billion People Aren’t Getting Enough of This Essential ...

 in Uncategorized  tagged Nutrition / sun exposure / vitamin D / vitamin D deficiency / vitamin d deficient by
Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

 in Medicare  tagged alternative medicine / health / Nutrition / obesity / weight management by
Health Benefits of Peppermint Candy Canes
Are Peppermints good? Peppermints are good. They freshen your breath and remind us about the holidays. However, eating too many can be bad because of the sugar and empty calories. But did you know peppermints have hidden benefits? ALL ABOUT ANTIOXIDANTS According to www.spanglercandy.com, “Peppermint oil in candy canes contain […]

Are Peppermints Good For You?

 in Health  tagged digestive health / natural remedies / Nutrition / Oral Health / Respiratory Health by