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Do you love cheese? Do your goals include having great heart health? Well do we have some great news for you! New findings suggest that the diary product might reduce risks of developing heart disease or stroke. Up until recent years, cheese has been thought of as unhealthy, filled with […]

Cheese Can Help Prevent Heart Disease

December 12, 2017 in Health tagged diet / heart health / Nutrition / preventative health measures / wellness by Andrea Hektner

In efforts to live a healthier life, many of us try different ways of changing habits in our daily lives. Taking vitamin supplements is a tempting way to add more nutrition in our lives. You might feel that you do not eat enough leafy greens or that you should probably […]

Are Vitamin Supplements Good for You?

November 25, 2017 in Health / Medicare tagged diet / Nutrition / preventative health measures / self-care by Andrea Hektner

5 Must-Know Answers to Common Cooking Questions There are a lot of questions that come up during cooking, whether you’re an experienced chef or a rookie in the kitchen. You may find yourself wondering what actually is a superfood, or if you should eat organic. There is a science to […]

5 Must-Know Answers to Common Cooking Questions

April 18, 2017 in Uncategorized tagged diet / health / Nutrition by Bill Bronson

Recipe Delivery Services: The New Trend in Cooking at Home Does cooking seem like a daunting task? Have no idea where to start? A recipe delivery service may be what you’re looking for! Eating out can really add up. According to the Bureau of Labor Statistics, in 2015, the average […]

Recipe Delivery Services: The New Trend in Cooking

April 14, 2017 in Uncategorized tagged diet / health / Nutrition / Technology / wellness by Bill Bronson

How to Ease Your Heartburn If you struggle with heartburn, you’re already very familiar with the nasty burning sensation that can happen after you eat. You can take comfort in knowing you’re not the only one. More than 60 million Americans experience this acid reflux symptom at least once a […]

How to Ease Your Heartburn

March 22, 2017 in Medicare tagged diet / digestive health / health / Nutrition / wellness by Bill Bronson

The Whole30 Nutritional Program: What You Need to Know Chances are you have heard of the wildly popular Whole30 nutritional program, but what is it exactly? Is it right for you? Whole30 is a program that claims to, “change your life in 30 days.” It is a nutritional reset to […]

The Whole30 Nutritional Program

March 15, 2017 in Medicare tagged diet / health / Nutrition / senior lifestyle / wellness by Bill Bronson

A young woman snacks on pizza in bed. — It’s important to watch what you eat, but do you watch when you eat? In a recent study by the American Heart Association, researchers found that what time you eat may affect your health, impacting your risk for heart attack, stroke, and other devastating diseases. Breakfast Everyone runs on a […]

When You Eat Can Affect Your Health

February 20, 2017 in Health / Medicare tagged diet / health / heart health / medicare / senior lifestyle by Bill Bronson