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decluttering
A lot of us take pride in our home, but sometimes our busy lives can take precedent over cleaning up. Try decluttering with these 4 methods. KonMari Method This first method was developed by tidying expert and star of her own Netflix tv show, Marie Kondo. Her method is characterized […]

Decluttering With These 4 Methods

 in Health / life / Uncategorized  tagged 30-day minimalist game / 4-container method / decluttering / donate / how to declutter my home / konmari method / organizing / storage by
The vaccination process has obviously come a long way, so let’s take a moment to stroll back in time and learn about vaccinations through history.  
Over the last couple years, there have been many discussions regarding vaccinations, especially during the ongoing COVID-19 pandemic. With many vaccine recipients boasting selfies with their filled-out vaccination cards and proudly bearing side-effects, and new medications being developed in record time, it is not hard to forget that immunization has […]

Vaccinations Through History

 in Health  tagged ancient vaccinations / history of vaccination / immunity through vaccination / key vaccinations through history / vaccine history and development by
Getting active again
With lockdowns, staying home, and avoiding group activities, this past year has made getting active to be quite the challenge. Now, many people have found themselves starting to exercise again after months or even a year of not being active. Getting started again can feel discouraging when you realize you […]

Tips for Getting Active Again

 in Health  tagged easing into exercise / getting active / how to start exercising / starting exercise after inactivity / tips for getting active / tips to begin exercising by
Insulin resistance
Our skin is a powerful indicator of our health. Interestingly, signs of insulin resistance may be observed through our skin.  Early detection of insulin resistance is extremely important as it may be a key factor in avoiding type 2 diabetes down the line. Once the diagnosis is established, you can […]

Insulin Resistance and Your Skin

 in Health / life  tagged diabetes prevention / insulin resistance / signs of insulin resistance / skin manifestations of insulin resistance / skin signs of insulin resistance / what your skin is telling you by
US citizens struggle under the enormous burden of increasing medical debt.  Photo by cottonbro on Pexels.
Capital Capitol  It’s no secret that Americans have long been plagued by medical debt that they cannot afford.  A single trip to the doctor can end up costing hundreds or thousands of dollars even with insurance, and patients are frequently left without any form of aid or debt forgiveness.  What […]

Medical Debt Pushes Many Americans to the Brink of Survival

 in Uncategorized  tagged 2020 / 2021 / American medical debt / bankruptcy / medical debt / Pandemic by
As the pandemic has persisted, there have been increased cases of trauma-related mental health disorders, including COVID-related PTSD.
It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic’s end date on their calendars.  The Gallup, armed with data from the CDC and Johns Hopkins University, has estimated that herd immunity could be achieved as early as June.  However, eliminating a plague […]

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of ...

 in Uncategorized  tagged COVID-19 and PTSD / herd immunity / hip replacement recovery / PTSD / recovery / trauma healing by
Indulging in revenge procrastination can keep your body from functioning as it should.
A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher.  She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

 in Uncategorized  tagged mental health / revenge procrastination / sleep / sleep deprivation / time management by
internet
Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. Giving them access to the internet allows them to place themselves in dangerous situations. They do not have the same perception of the dangers that […]

Protecting Your Child on the Internet

 in Health / life / Medicare / Uncategorized  tagged cyberbullying / inappropriate content / internet safety / malware / parental controls / phishing / privacy settings / protecting your child on the internet by