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seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture





Apple Cider Vinegar
Apple Cider Vinegar Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few distinct perks that show scientific promise. Before we dive into the […]

Apple Cider Vinegar for Health



diabetes
Parts of the country have been experiencing record-breaking temperatures. While everyone is feeling the effects of the heat, individuals with diabetes are especially at risk. Having both diabetes and extreme heat can be a dangerous combination. Heat and moderate-to-high physical activity may cause excessive sweating, dehydration, and glucose spikes. People […]

Why Having Diabetes in Extreme Heat Can Be Dangerous