Kayla Gonzalez

About Kayla Gonzalez

Kayla Gonzalez is a graduate of Texas A&M University and joined the Empower Brokerage marketing team in early 2021. She creates content for the company websites and assists with various marketing campaigns. LinkedIn Profile
blue light
What is blue light? Blue light is one of the colors in the light spectrum, the full light spectrum containing red, orange, yellow, green, blue, indigo, and violet. You will get the most blue light exposure from the sun, but cell phone, computer, tablet, and television screens make a significant […]

How to Protect Your Eyes from Blue Light

 in Health / life / Medicare / Uncategorized  tagged blue light / blue light glasses / cell phone / laptop / screen time / television by
EMDR therapy
What is EMDR therapy? EMDR therapy, formally known as Eye Movement Desensitization and Reprocessing Therapy, is a method of psychotherapy that focuses on helping individuals work through the traumatic events that contribute to the severity of PTSD, panic disorders, anxiety, and depression. Dr. Francine Shapiro was taking a walk one […]

Explaining EMDR Therapy

 in Health / life / Medicare / Uncategorized  tagged EMDR therapy / eye movement desensitization and reprocessing / psychotherapy / REM / trauma / traumatic memories by
burning calories
Scared Sweetless  With the end of the year approaching, it can be tough to stick to a diet. To make things harder, the holidays kick off with Halloween, and so we’re prone to overindulging in candy and sweet treats. If that gets you down, you might find this information helpful. […]

Burning Calories Through Horror Movies

 in Health / life / Medicare / Uncategorized  tagged burning calories / halloween / horror movies / scary movies / The Exorcist / The Shining / workout by
sundowner's syndrome
Sundowner’s syndrome, or ‘sundowning,’ is a condition that can co-occur with dementia. However, while those who suffer from sundowning have dementia, not all who have dementia suffer from sundowning. Sundowning causes agitation, confusion, and hyperactivity during the nighttime. Along with all the difficult changes that manifest with a dementia diagnosis, […]

What is Sundowner’s Syndrome?

 in Health / life / Medicare / Uncategorized  tagged antipsychotics / aromatherapy / dementia / light therapy / melatonin / sundowner's syndrome / sundowning by
light therapy
Now that we are officially entering fall, the amount of sunlight that we see during the day will decrease. While there are some big advocates of the fall and winter seasons, there are also those who will begin to experience Seasonal Affective Disorder (SAD). SAD is a form of depression […]

Understanding Light Therapy and SAD

 in Health / life / Medicare / Uncategorized  tagged artificial light / depression / fall / light box / light therapy / SAD / seasonal affective disorder / Winter by
broken heart
In the very dramatic years of my teens, a heartbreak truly felt like the end of the world. It manifested itself physically and I could’ve sworn that my heart was ripping apart at the seams. While that obviously wasn’t true for 16-year-old me, Broken Heart Syndrome, also known as Takotsubo […]

Broken Heart Syndrome

 in Health / life / Medicare / Uncategorized  tagged Broken Heart Syndrome / emotional stress / heart attack / heart break / physical stress / Takotsubo Cardiomyopathy by
healthy cities
When thinking of the things that factor into our overall health, urban design is not usually considered. We tend to believe genetics and personal health habits are the strongest influences on our health. However, the city you live in can affect your health more than you think! What are healthy […]

Is Your City Healthy?

 in Health / life / Medicare / Uncategorized  tagged air pollution / community design / natural spaces / noise pollution / physical activity / urban design / urban heat islands by
Life Insurance Awareness Month
In case you haven’t heard, September is Life Insurance Awareness Month. Life Insurance Awareness Month, otherwise known as LIAM, is a nationwide campaign that was created by Life Happens in 2004. The goal of the campaign is to ensure that everyone understands the importance of having sufficient life insurance coverage. […]

Life Insurance Awareness Month

 in Health / life / Medicare / Uncategorized  tagged LIAM / Life Happens / Life Insurance / Life Insurance Awareness Month / Life Insurance Coverage / September by
back pain
Every single movement you make involves your spine somehow. Because of this, pulling a muscle reaching the top shelf at the grocery store, tying your shoes, or simply sleeping wrong can leave you with debilitating back pain. Because our backs are regularly undergoing pulls and aches and strains and tweaks, […]

How To Tell If Your Back Pain Is Serious

 in Health / life / Medicare / Uncategorized  tagged acute pain / back pain / chronic pain / compressed nerves / nerve damage / spine by