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Yearly Archives: 2021

As the pandemic has persisted, there have been increased cases of trauma-related mental health disorders, including COVID-related PTSD. — It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic’s end date on their calendars. The Gallup, armed with data from the CDC and Johns Hopkins University, has estimated that herd immunity could be achieved as early as June. However, eliminating a plague […]

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of ...

May 3, 2021 in Uncategorized tagged COVID-19 / mental health / trauma by Cristin Dickey

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 2, 2021 in Uncategorized tagged mental health / productivity / sleep health by Cristin Dickey

internet — Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. Giving them access to the internet allows them to place themselves in dangerous situations. They do not have the same perception of the dangers that […]

Protecting Your Child on the Internet

May 1, 2021 in Health / life / Medicare / Uncategorized tagged Cyber Security / family / mindfulness / Technology by Kayla Gonzalez

The CDC is looking at mask mandates as the country becomes increasingly more immunized. According to the Center for Disease Control director Dr. Rochelle Walensky, that could be a possibility. With over 84 million people fully vaccinated against COVID-19 in the United States, the CDC is considering updating the guidelines […]

CDC is Looking at Mask Mandates

April 30, 2021 in Health / life tagged cdc / covid / masks / vaccine by Jeffrey Cooperstein

Snoring may be a sign of obstructive sleep apnea. — Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

April 29, 2021 in Health / Medicare tagged CPAP machine / CPAP therapy / Medicare coverage for CPAP / obstructive sleep apnea / sleep apnea / sleep apnea therapy / sleep study by Cali Naughton

Cardiac Rehabilitation Program for heart health and healing. — Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation. This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation

April 28, 2021 in Health / Medicare tagged cardiac health / cardiac rehabilitation / heart health / heart rehabilitation program / Medicare's Cardiac Rehabilitation Program by Cali Naughton

Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

April 27, 2021 in Uncategorized tagged benefits of cardio exercise / best exercises for over 65 / cardio and weightlifting / exercise for seniors / weight training for seniors by Macee Hall

herd immunity — As we have been in the midst of the COVID-19 pandemic, our primary goal has been trying to find a way to come out of this protected. A term that has been thrown around a lot by experts and news reporters is herd immunity, but what exactly does that mean? […]

Can We Reach Herd Immunity?

April 26, 2021 in Health / life / Medicare tagged can we reach herd immunity / COVID-19 / herd immunity / how to reach herd immunity / masks / social distancing / vaccination / Vaccines by Kayla Gonzalez

***UPDATE: As of April 23, 2021, the CDC cleared the United Stated to resume use of the Johnson & Johnson vaccine. The vaccine will now come with a warning of the potential, but rare, risk of life-threatening blood clots. The Johnson & Johnson vaccine has been put on pause due […]

Vaccine is Put On Pause

April 24, 2021 in Health / life tagged covid / Johnson and Johnson / TexA / vaccine by Jeffrey Cooperstein

Troubled Start? Do you find yourself constantly hitting the snooze button, falling out of bed, rushing to get ready, and arriving at your job already stressed and running towards the coffee? No judgment here, morning does not come easily for us all. However, a morning routine may be just what […]

Three Steps for a Morning Routine

April 23, 2021 in Health tagged benefits of morning routine / morning / Morning routine / owning your day / self-care / starting the day by Cali Naughton