Yearly Archives: 2021

As the pandemic has persisted, there have been increased cases of trauma-related mental health disorders, including COVID-related PTSD.
It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic’s end date on their calendars.  The Gallup, armed with data from the CDC and Johns Hopkins University, has estimated that herd immunity could be achieved as early as June.  However, eliminating a plague […]

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of ...

 in Uncategorized  tagged COVID-19 and PTSD / herd immunity / hip replacement recovery / PTSD / recovery / trauma healing by
Indulging in revenge procrastination can keep your body from functioning as it should.
A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: ‘revenge procrastination.’ If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher.  She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

 in Uncategorized  tagged mental health / revenge procrastination / sleep / sleep deprivation / time management by
internet
Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. Giving them access to the internet allows them to place themselves in dangerous situations. They do not have the same perception of the dangers that […]

Protecting Your Child on the Internet

 in Health / life / Medicare / Uncategorized  tagged cyberbullying / inappropriate content / internet safety / malware / parental controls / phishing / privacy settings / protecting your child on the internet by
Snoring may be a sign of obstructive sleep apnea.
Sleep apnea affects many people and can lead to various health issues over time. If you have been diagnosed with obstructive sleep apnea, Medicare Part B may help cover the costs of CPAP therapy. Receiving treatment can improve many areas of your life and health. Symptoms There are many different […]

Sleep Apnea? Medicare Can Help

 in Health / Medicare  tagged CPAP machine / CPAP therapy / Medicare coverage for CPAP / obstructive sleep apnea / sleep apnea / sleep apnea therapy / sleep study by
Cardiac Rehabilitation Program for heart health and healing.
Medicare’s Cardiac Rehabilitation Program may be able to help you cover many of the costs associated with cardiac rehabilitation.  This program is available through Medicare Part B insurance to those with a qualifying heart condition. General cardiac rehabilitation, as well as intensive cardiac rehabilitation programs, may be covered. What to […]

Help for Cardiac Rehabilitation

 in Health / Medicare  tagged cardiac health / cardiac rehabilitation / heart health / heart rehabilitation program / Medicare's Cardiac Rehabilitation Program by
Although there are benefits of both cardio and weightlifting for seniors, blending the two types of exercise with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Throughout the years, workout fanatics have argued whether cardio or weightlifting provides the most long-term health benefits which provides a better overall workout, cardio or weight training. Realistically, though, those who combine aspects of both see the best, longest lasting results. Although there are benefits of both cardio and weightlifting […]

The Benefits of Cardio and Weightlifting for Seniors

 in Uncategorized  tagged benefits of cardio exercise / best exercises for over 65 / cardio and weightlifting / exercise for seniors / weight training for seniors by