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Nutrition

nutrition facts label — Most people hardly look at nutrition fact labels when grocery shopping. It could be because we do not care, or that we do not understand what we are looking at. If it’s the latter, this post will help you understand how to read the information on nutrition fact labels. Nutrition […]

Become a Pro at Reading Nutrition Fact Labels

June 17, 2021 in Health / life / Medicare / Uncategorized tagged diet / health & safety / Nutrition / preventative health measures / wellness by Kayla Gonzalez

The self-care solution — How Free Radicals Play a Role in Health and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which is believed to be a gradual accumulation of free-radical damage. Substances that […]

How Free Radicals Play a Role in Health and Disease

June 15, 2020 in Medicare tagged health / health & safety / Nutrition / preventative health measures / wellness by Jenny McCann

vitamin deficiency — Women Of All Ages Lack These Vitamins Women tend to lack specific, yet extremely common minerals and vitamins, such as Vitamin D from inadequate sunlight exposure or Calcium loss during the natural aging process. Vitamin deficiency is especially true for women during pregnancy, or if they have dietary restrictions or […]

Women Of All Ages Lack These Vitamins

June 5, 2020 in Medicare tagged health / Nutrition / self-care / wellness by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. People have a long history of enjoying coffee’s dark brew. It is steeped into our culture and is often the preferred “eye opening” morning drink to start […]

Is Coffee Good for You?

May 6, 2020 in Medicare tagged diabetes / heart health / Nutrition / wellness by Jenny McCann

Coronavirus victory garden — Creating A Low-Maintenance Vegetable Garden If you have ever wanted to grow your own food, but never had the time, now may be the perfect opportunity to get started. While 1 in 4 Americans are now under shelter-in-place orders because of the coronavirus, rookie gardeners are experimenting with victory gardens this […]

Creating A Low-Maintenance Vegetable Garden

April 4, 2020 in Medicare tagged diet / Nutrition / wellness by Jenny McCann

According to a news article released by U.S. News & World Report, the 2020 best diets for 2020 are here. By evaluating 35 of the most popular diets, the organization has now identified which are top-rated for your fitness and health goals. With the new year here and many resolutions […]

Diets To Start In 2020 That Bolster Health Benefits

February 16, 2020 in Health tagged diet / digestive health / Nutrition / self-care / wellness by Jadon Sennet

A difficult strain of the flu has taken over, causing an abnormal viral strand that overpowers recent vaccines. Although reports show that the first week of the new year didn’t show high numbers of flu cases, there’s no cause for celebration. This drop in confirmed cases still leaves us at […]

Difficult Strain of Flu Takes Over

February 6, 2020 in Health / Medicare tagged health & safety / influenza / Nutrition / sleep health by Emily Schellin

Sustainability Agenda With a new decade here, The UN’s Sustainability Agenda continues towards its universal call to action, to improve lives for everyone and everywhere by 2030. These goals not only address global challenges we face such as poverty, pollution, & peace but also goals to help us achieve a […]

Sustainability Agenda: 17 Steps To Improve The World By 2030

February 2, 2020 in life tagged health / Nutrition / poverty / Substance Abuse by Jadon Sennet

new 2020 Medicare plan — How to prepare for your new 2020 Medicare plan Now that Medicare open enrollment ended on December 7, it is time to prepare for your new 2020 Medicare plan. People wanting to disenroll from or switch Medicare Advantage plans can do so during the Medicare Advantage Open Enrollment Period (MA-OEP) that […]

How to prepare for your new 2020 Medicare plan

January 11, 2020 in Medicare tagged medicare / Medicare Advantage / medicare review / Nutrition by Jenny McCann

Intermittent Fasting — A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Intermittent Fasting Reduces Weight, Study Finds

January 7, 2020 in Medicare tagged alternative medicine / health / Nutrition / obesity / weight management by Jenny McCann