How to prepare for your new 2020 Medicare plan
How to prepare for your new 2020 Medicare plan Now that Medicare open enrollment ended on December 7, it is time to prepare for your … Read more
Nutrition
Intermittent Fasting Reduces Weight, Study Finds
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the … Read more
Are Peppermints Good For You?
Are Peppermints good? Peppermints are good. They freshen your breath and remind us about the holidays. However, eating too many can be bad because of … Read more
Heartburn: Causes, Symptoms and Treatment
Heartburn: Causes, Symptoms and Treatment The lower esophageal sphincter (LES) is a valve located where the esophagus meets the stomach. The LES’s purpose is to … Read more
The Health Benefits of Eating Avocados
The Health Benefits of Eating Avocados Someone told me recently that avocados may go extinct soon due to global warming. As someone who can eat … Read more
Happy National Cheese Day!
Happy National Cheese Day! June 4th, 2018 is National Cheese Day! We will take this opportunity to discuss the health benefits of cheese! How Are … Read more
How to Deal with the Challenges of Aging
How to Deal with the Challenges of Aging From fragile bones to weight gain, growing old comes with its challenges. As we grow older, more … Read more
Is Coconut Oil Actually Good For You?
Is Coconut Oil Actually Good For You? There is no arguing that coconut oil is very trendy right now. All you have to do is … Read more
Celiac Disease Vs. Gluten Sensitivity
Celiac Disease Vs. Gluten Sensitivity If your body reacts negatively to the ingestion of gluten, you may have a gluten intolerance. Celiac disease (CD) and … Read more
Heart Disease – Can Cheese Help Prevent it?
Do you love cheese? Do your goals include having great heart health? Well, we have some great news for you! New findings suggest that the … Read more
