Skip to content
Schedule an Appointment Talk to an Agent 1-888-446-9157

Empower Medicare Supplements
Empower Medicare Supplements
  • Home
  • Medicare Basics
  • Understand Medigap
  • Medicare Advantage
  • Blogs

Nutrition

Why Aren’t the Whites of My Eyes White?

May 8, 2025June 29, 2021 by Cristin Dickey
Having pink, red, yellow, blue, or spotty sclerae could be a sign of an underlying condition. Photo by Lisa on Pexels.

Rose-Colored Lenses Spending a lot of time in front of a Zoom camera over the last year and a half has made me aware of … Read more

Tags eye health, health, Nutrition, wellness

Over 1 Billion People Aren’t Getting Enough of This Essential Vitamin

April 29, 2025June 23, 2021 by Cristin Dickey
Feeling low? Tired? Moody? It could be because of a vitamin D deficiency! Photo by Armin Rimoldi on Pexels.

The Deal with Vitamin D Scientists estimate that over one billion people in the world are vitamin D deficient.  That means that at least one-eighth … Read more

Tags Bone Health, cancer, Nutrition, wellness

Become a Pro at Reading Nutrition Fact Labels

April 29, 2025June 17, 2021 by Kayla Gonzalez
nutrition facts label

Most people hardly look at nutrition fact labels when grocery shopping. It could be because we do not care, or that we do not understand … Read more

Tags diet, health & safety, Nutrition, preventative health measures, wellness

How Free Radicals Play a Role in Health and Disease

December 18, 2024June 15, 2020 by Jenny McCann
The self-care solution

How Free Radicals Play a Role in Health and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s … Read more

Tags health, health & safety, Nutrition, preventative health measures, wellness

Women Of All Ages Lack These Vitamins

December 18, 2024June 5, 2020 by Jenny McCann
vitamin deficiency

Women Of All Ages Lack These Vitamins Women tend to lack specific, yet extremely common minerals and vitamins, such as Vitamin D from inadequate sunlight … Read more

Tags health, Nutrition, self-care, wellness

Is Coffee Good for You?

December 13, 2024May 6, 2020 by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. People have … Read more

Tags diabetes, heart health, Nutrition, wellness

Creating A Low-Maintenance Vegetable Garden

November 27, 2024April 4, 2020 by Jenny McCann
Coronavirus victory garden

Creating A Low-Maintenance Vegetable Garden If you have ever wanted to grow your own food, but never had the time, now may be the perfect … Read more

Tags diet, Nutrition, wellness

Diets To Start In 2020 That Bolster Health Benefits

November 15, 2024February 16, 2020 by Jadon Sennet

According to a news article released by U.S. News & World Report, the 2020 best diets for 2020 are here. By evaluating 35 of the … Read more

Tags diet, digestive health, Nutrition, self-care, wellness

Difficult Strain of Flu Takes Over

February 26, 2025February 6, 2020 by Emily Schellin

A difficult strain of the flu has taken over, causing an abnormal viral strand that overpowers recent vaccines. Although reports show that the first week … Read more

Tags health & safety, influenza, Nutrition, sleep health

Sustainability Agenda: 17 Steps To Improve The World By 2030

December 17, 2024February 2, 2020 by Jadon Sennet

Sustainability Agenda With a new decade here, The UN’s Sustainability Agenda continues towards its universal call to action, to improve lives for everyone and everywhere … Read more

Tags health, Nutrition, poverty, Substance Abuse
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 Page5 Next →
Let's talk about your coverage ✦
Request a Quote

Interested In Joining Our Newsletter?

Subscribe NOW


    For more details, see our Terms and Conditions and Privacy Policy.

    © 2026 Empower Medicare Supplement. All rights reserved.
    Careers Privacy Policy

    • Home
    • Medicare Basics
    • Understand Medigap
    • Medicare Advantage
    • Blogs
    Request A Quote
    Schedule an Appointment
    Talk to an Agent 1-888-446-9157