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Papaya slices on a cutting board are seen. — Purposeful Papayas Papayas are delicious fruits with many health benefits. The fruit is native to Central America, but today, the fruit grows around the world. The fruit is cylindrically shaped or spherical. Papayas begin to ripen when they appear about 50% yellow and 50% green. Slicing ripe papaya in half […]

Purposeful Papayas

December 26, 2022 in Medicare tagged eye health / health benefits / heart health / Nutrition by Joey Hinojosa

A sliced pomegranate is seen. — Pomegranate Benefits Everyone is looking for a miracle food that will provide health benefits, and pomegranates are near the top of the list of most nourishing fruits. Pomegranates flourish well in a Mediterranean climate with hot, dry summers and cool winters. The fruit prospers in its native lands, the Middle East, and […]

Pomegranate Benefits

October 31, 2022 in Medicare tagged health benefits / heart health / Nutrition by Joey Hinojosa

gardening — Free Time? Retirement is a well-deserved treat at the end of a long life full of hard work. While most look forward to this time in their life, some can become bored and depressed after leaving the workforce. This is why it is suggested that those in retirement find hobbies […]

Get Your Gardening On

April 24, 2022 in Health / life / Medicare / Uncategorized tagged health benefits / mental health / Retirement by Kayla Gonzalez

Delaying retirement — Health and Financial Benefits of Delaying Retirement Retirement is a goal that everyone achieves in their own way, however, not everyone may be ready for retirement at age 65. While thinking about a retirement strategy, some may be eager to relax after many decades of working (no shame there!), but […]

Delaying Retirement Increases Wellness

November 27, 2021 in Health / Medicare tagged finances / health benefits / Retirement / senior lifestyle by Brittany Herring

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Typo

November 25, 2021 in Health / Medicare tagged health benefits / Nutrition / wellness by Cali Naughton

Medicare may provide coverage for Covid-19 — Does Medicare Cover Covid-19? Medicare has released the new Medicare & You 2022 handbook. Looking through it, you’ll notice some new coverages and listed updates, including a section that details coverage for Covid-19 through the ongoing crisis. New coverages include vaccinations, testing, antibody testing, and monoclonal antibody treatment. Coverage for […]

Covid-19 Coverage Through Medicare

October 28, 2021 in Health / Medicare tagged COVID-19 / health benefits / medicare benefits / vaccinations by Cali Naughton

Thermography breast screening — Thermography: The Trendiest Screening Test There is a rising trend in women seeking out thermography to monitor their breast health and keep an eye out for cancer. Some doctors believe that thermography is helpful in screening for breast cancer as it can detect changes in breast tissue that warrant further […]

A Look at Thermography

September 18, 2021 in Health tagged cancer / health benefits / women's health by Cali Naughton

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture

August 7, 2021 in Health / life / Medicare / Uncategorized tagged health / health benefits / meditation / wellness by Kayla Gonzalez