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A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged exercise / health / walking by Joey Hinojosa

Man with hand on face depressed — Senior citizens have gone through a lot during their lifetime. This generation alone has gone through a few wars and multiple recessions— just to name a few events. How are you supposed to hold up? How do you keep your chin up and find the power to keep moving forward? […]

Dealing With Depression in Your Elder Years

October 9, 2023 in Health / Medicare tagged #elder / #elders / #mentalhealth / depression / health / life / pets by Vohny Figueroa

Prescription Bottle of Pills spilled out — Let’s face it. Sometimes we forget to take our medications. Life gets in the way, and we fail to keep track of everything going on. What if you have way too many medications to remember? It’s ok. Take a step back and breathe. Forgetting to take medicine is something that […]

Remember to Take Your Medications

July 10, 2023 in Health / life / Medicare tagged health / life hacks / medications / tips / What is the best way to remember to take your medications? by Vohny Figueroa

A hand feeling the warm sunlight — Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered one of the leading causes of skin cancer (melanoma) in the past years. We must take measures to avoid harmful exposure to UV rays on our […]

Start your day with sunlight

July 18, 2022 in Health / life / Medicare tagged adulthood / health / medicare / sunlight by Jessimar Lopez

Demodex skin mites hitch rides to the lab in pathology samples. Photo by ThisisEngineering RAEng on Unsplash. — A Chat with a Doctor A few years back, I had the chance to sit down with a pathologist and pick his brain about the kinds of things he encountered whilst peering through his microscope. I was fascinated and disturbed by what I learned! As a quick refresher, a pathologist […]

There’s WHAT Living On My Skin?

July 4, 2021 in Uncategorized tagged health / skincare / wellness by Cristin Dickey

Having pink, red, yellow, blue, or spotty sclerae could be a sign of an underlying condition. Photo by Lisa on Pexels. — Rose-Colored Lenses Spending a lot of time in front of a Zoom camera over the last year and a half has made me aware of a lot more things about my appearance, some of them easier to accept than others. For example, I discovered that I like my eyebrow shape, […]

Why Aren’t the Whites of My Eyes White?

June 29, 2021 in Uncategorized tagged eye health / health / Nutrition / wellness by Cristin Dickey

weather — If you have ever been around an older person when the weather is acting up, they may claim that they can “feel it in their bones.” They believe that the changing weather is the reason for their aching joints. It is a common saying, but is there any truth to […]

Does the weather affect your joints?

June 27, 2021 in Health / life / Medicare / Uncategorized tagged Bone Health / health / Weather by Kayla Gonzalez

COPD rehabilitation Coverage through Medicare — People suffering from COPD may qualify for Pulmonary Rehabilitation through Medicare. Finding help for COPD is important to manage symptoms and slow down the progression of the disease. A pulmonary rehabilitation program may help individuals improve their quality of life, decrease the frequency of flareups, and increase their lifespan. What […]

Medicare: COPD Rehabilitation

June 20, 2021 in Health / Medicare tagged health / preventative health measures / Rehabilitation / Respiratory Health / wellness by Cali Naughton

heart attack and cardiac arrest — Heart attack and cardiac arrest are often used as interchangeable terms. The confusion is understandable, as they both deal with the heart; however, there are clear differences between the two conditions, and it can be very important to understand which is which. What is a Heart Attack? A heart attack […]

What is the Difference Between a Heart Attack and Cardiac ...

June 18, 2021 in Health / life / Medicare / Uncategorized tagged health / heart disease / heart health / hypertension by Kayla Gonzalez

Yin Yoga — Yin yoga, the complementary practice to yang yoga, offers several different health benefits for our bodies. More people are aware of the more active yang forms of yoga, that focus on muscle activation, and not as many may be familiar with yin yoga. In yin yoga, slower movements are used […]

Benefit Your Body With Yin Yoga

June 15, 2021 in Health / life tagged health / senior fitness / wellness by Cali Naughton