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A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged exercise / health / walking by Joey Hinojosa

Man with hand on face depressed — Senior citizens have gone through a lot during their lifetime. This generation alone has gone through a few wars and multiple recessions— just to name a few events. How are you supposed to hold up? How do you keep your chin up and find the power to keep moving forward? […]

Dealing With Depression in Your Elder Years

October 9, 2023 in Health / Medicare tagged #elder / #elders / #mentalhealth / depression / health / life / pets by Vohny Figueroa

Prescription Bottle of Pills spilled out — Let’s face it. Sometimes we forget to take our medications. Life gets in the way, and we fail to keep track of everything going on. What if you have way too many medications to remember? It’s ok. Take a step back and breathe. Forgetting to take medicine is something that […]

Remember to Take Your Medications

July 10, 2023 in Health / life / Medicare tagged health / life hacks / medications / tips / What is the best way to remember to take your medications? by Vohny Figueroa

A hand feeling the warm sunlight — Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered one of the leading causes of skin cancer (melanoma) in the past years. We must take measures to avoid harmful exposure to UV rays on our […]

Start your day with sunlight

July 18, 2022 in Health / life / Medicare tagged adulthood / health / medicare / sunlight by Jessimar Lopez

The self-care solution — How Free Radicals Play a Role in Health and Disease Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which is believed to be a gradual accumulation of free-radical damage. Substances that […]

How Free Radicals Play a Role in Health and Disease

June 15, 2020 in Medicare tagged health / health & safety / Nutrition / preventative health measures / wellness by Jenny McCann

vitamin deficiency — Women Of All Ages Lack These Vitamins Women tend to lack specific, yet extremely common minerals and vitamins, such as Vitamin D from inadequate sunlight exposure or Calcium loss during the natural aging process. Vitamin deficiency is especially true for women during pregnancy, or if they have dietary restrictions or […]

Women Of All Ages Lack These Vitamins

June 5, 2020 in Medicare tagged health / Nutrition / self-care / wellness by Jenny McCann

Baby Boomers guide to social security — The act of planning is sometimes relaxing for people who enjoy organizing their schedules in advance, and what better plan to make than a vacation? Studies show that planning a trip in advance can boost your view of your social situation, economic means, and general well-being. While it is unlikely […]

Planning a Vacation Leads to Happiness

June 4, 2020 in Health / Medicare tagged health / mental health / self-care / travel / wellness by Emily Schellin

Top Air Purifying Plants For Your Home — Top Air Purifying Plants For Your Home The levels of air pollution in our homes can average 2 to 5 times higher than the air outside, according to a study by the Environmental Protection Agency. Especially after certain activities, such as paint stripping, indoor levels can be 1,000 times higher […]

Top Air Purifying Plants For Your Home

June 1, 2020 in Medicare tagged environmental health / health / health & safety / nature / wellness by Jenny McCann

Add These Superfoods To Your Diet — Add These Superfoods To Your Diet Plant-foods that remain close to their state in nature and have little to no processing before being consumed are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that refers […]

Add These Superfoods To Your Diet

May 26, 2020 in Medicare tagged diet / health / heart disease by Jenny McCann

Do masks work? Many people are venturing out to the store with a mask, gloves, and wielding a big bottle of hand sanitizer. But do these things really help against the Covid-19 virus? The short answer is Yes and No. Anything you do to place a barrier between your skin, […]

Do Masks Work? Masks and Gloves and Hand Sanitizers…

April 27, 2020 in Health / Medicare tagged COVID-19 / health / health & safety by Bill Bronson