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A man enjoys walking with his pet dog. — When you think of exercise, you might visualize a person doing a strenuous workout at the gym, lifting free weights, or building your core muscles. I regularly enjoy these forms of exercise, and each is a beneficial way to obtain physical fitness. Yet, if you find the gym is overcrowded […]

Walking Your Way to Health

January 22, 2024 in Medicare tagged exercise / health / walking by Joey Hinojosa

Man with hand on face depressed — Senior citizens have gone through a lot during their lifetime. This generation alone has gone through a few wars and multiple recessions— just to name a few events. How are you supposed to hold up? How do you keep your chin up and find the power to keep moving forward? […]

Dealing With Depression in Your Elder Years

October 9, 2023 in Health / Medicare tagged #elder / #elders / #mentalhealth / depression / health / life / pets by Vohny Figueroa

Prescription Bottle of Pills spilled out — Let’s face it. Sometimes we forget to take our medications. Life gets in the way, and we fail to keep track of everything going on. What if you have way too many medications to remember? It’s ok. Take a step back and breathe. Forgetting to take medicine is something that […]

Remember to Take Your Medications

July 10, 2023 in Health / life / Medicare tagged health / life hacks / medications / tips / What is the best way to remember to take your medications? by Vohny Figueroa

A hand feeling the warm sunlight — Start your day with sunlight Over the years, we have seen warnings about the damage caused by exposure to sunlight. Prolonged sunlight exposure is considered one of the leading causes of skin cancer (melanoma) in the past years. We must take measures to avoid harmful exposure to UV rays on our […]

Start your day with sunlight

July 18, 2022 in Health / life / Medicare tagged adulthood / health / medicare / sunlight by Jessimar Lopez

Social Determinants — Humana Launches Program Regarding Social Determinants Of Health The health company Humana has always supported its clients beyond healthcare. Recently they announced a new way of doing this through a value-based care payment initiative. Through this new means, the company will address nonmedical heal risk that might be affecting the […]

Social Determinants Of Health Being Tackled By Humana

March 11, 2020 in Medicare tagged health / health news / Humana / Humana provider / Humana Providers / medicare news / Social Determinants Of Health / value based care / value-based care payment initiative by Jadon Sennet

Flu vs coronavirus — Despite Coronavirus alert, this year’s flu is scarier Despite the coronavirus alert, this year’s flu is a scarier threat to Americans. The Centers for Disease Control and Prevention (CDC) reports that as of January 2020 over 15 million Americans got the flu. More than 140,000 people have been hospitalized and […]

Despite Coronavirus alert, this year’s flu is scarier

February 22, 2020 in Health / Medicare tagged health / self-care / travel / wellness by Jenny McCann

Since the early 1980s, tattoos have become more popular in the U.S. As of the decade, almost four of every 10 people born have at least one. Tattoos vary in shape, size, color, & design some thoughtful others not so much. Although tattoos have become a norm in society and […]

Tattoos: What Risk Can Come With Body Modifications

February 21, 2020 in Health tagged health / health & safety / media / workforce by Jadon Sennet

Anti-inflammatory drugs depression — Study shows Anti-inflammatory drugs may curb depression A peer-reviewed study titled ‘Efficacy and safety of anti-inflammatory agents for the treatment of major depressive disorder: A systematic review and meta-analysis of randomised, controlled trials’, set out to examine the effects of anti-inflammatory drugs on depression, such as aspirin or Ibuprophen. The […]

Study shows Anti-inflammatory drugs may curb depression

February 19, 2020 in Medicare tagged depression / health / mental health / mindfulness / wellness by Jenny McCann

U-Haul recently announced it would no longer be hiring those who use nicotine in any form, in 21 states. The company takes pride in promoting and empowering a healthy workforce, implementing the changes on February 1st. Although the change won’t affect those hired prior to the change, the change in […]

Nicotine Usage In The WorkForce: Is U-Hauls New Hiring Policy ...

February 17, 2020 in Health tagged current events / health / health & safety / Transportation & Mobility / workforce by Jadon Sennet

We see fitness trackers all the time. Whether it be wearable tech, phone apps, or step counters. Fitness tech has become extremely popular over the last few years. Companies like apple and google are even integrating these components into most of their devices. Giving greater access to users. Recent studies […]

Wearable Tech; Implications On Health For The Future

February 14, 2020 in Health tagged health / health & safety / self-care / Technology / wellness by Jadon Sennet