life



decluttering
A lot of us take pride in our home, but sometimes our busy lives can take precedent over cleaning up. Try decluttering with these 4 methods. KonMari Method This first method was developed by tidying expert and star of her own Netflix tv show, Marie Kondo. Her method is characterized […]

Decluttering With These 4 Methods


Insulin resistance
Our skin is a powerful indicator of our health. Interestingly, signs of insulin resistance may be observed through our skin.  Early detection of insulin resistance is extremely important as it may be a key factor in avoiding type 2 diabetes down the line. Once the diagnosis is established, you can […]

Insulin Resistance and Your Skin



internet
Children are becoming technologically savvy before they are even potty-trained, and most of them have access to a tablet or cell phone of some sort. Giving them access to the internet allows them to place themselves in dangerous situations. They do not have the same perception of the dangers that […]

Protecting Your Child on the Internet






COBRA
The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows employees to continue obtaining coverage from their employer-sponsored health insurance if they are let go or get reduced hours that no longer allow them to qualify. Employers with 50 or more full-time employees have to provide health insurance coverage and help with […]

What is COBRA?


smartphone
Cell phones have made such significant innovations and it seems everyone has one. A smartphone allows us to have everything at our disposal. We can watch a movie, read a book, catch up on the news, talk to loved ones, do some online shopping, pay bills, etc. at any point […]

Ways to Spend Less Time on Your Smartphone