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seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

How Sitting In Seiza Can Help Your Posture

August 7, 2021 in Health / life / Medicare / Uncategorized tagged health / health benefits / meditation / wellness by Kayla Gonzalez

Walking has many health benefits. — Simple Yet Effective Walking offers a wide variety of health benefits. It may seem too easy an exercise to have such a big impact on your health, but it really is that simple. Walking may help you increase your energy, boost your mental health, and improve your heart health, among […]

Walking Your Way to Health

August 5, 2021 in Health tagged heart health / mental health / wellness by Cali Naughton

Vaccines or Nil: The NFL Cracks Down on COVID-19 as Season Approaches The NFL’s new COVID rules are sending a clear message: get vaccinated or risk losing games. As part of the new protocol, the NFL announced that teams who do not have the proper personnel to play games due […]

NFL Covid Rules

August 3, 2021 in Health / life tagged COVID vaccine / NFL Covid Protocols by Jeffrey Cooperstein

Apple Cider Vinegar — Apple Cider Vinegar Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few distinct perks that show scientific promise. Before we dive into the […]

Apple Cider Vinegar for Health

August 1, 2021 in Health / Medicare tagged acv benefits / apple cider vinegar / health benefits of apple cider vinegar / insulin and ACV / weight loss and apple cider vinegar by Cali Naughton

diabetes — Parts of the country have been experiencing record-breaking temperatures. While everyone is feeling the effects of the heat, individuals with diabetes are especially at risk. Having both diabetes and extreme heat can be a dangerous combination. Heat and moderate-to-high physical activity may cause excessive sweating, dehydration, and glucose spikes. People […]

Why Having Diabetes in Extreme Heat Can Be Dangerous

July 30, 2021 in Health / life / Medicare / Uncategorized tagged diabetes / health & safety / Weather by Kayla Gonzalez

Exercise provides benefits for depression and mental health. — Running from the Blues Can exercise impact your mental health? With depression being the leading cause of disability worldwide, scientists and researchers believe the use of exercise may help mitigate the issue. You have probably experienced improved mental function and clarity after exercise, but why? Interestingly, when you exercise, so […]

Fighting Depression with Exercise

July 29, 2021 in Health tagged depression / health / mental health by Cali Naughton

Another Health Risk Tags Johnson & Johnson Vaccine Does the J&J vaccine cause nerve disease? The FDA’s new vaccine warning pertaining to the Johnson & Johnson one-shot COVID-19 vaccine has caused concern throughout the health community. The new warning, issued by the United States Food and Drug Administration, says the […]

Vaccine linked to nerve disease?

July 27, 2021 in Health / life tagged Guillain-Barre syndrome / Vaccine linked to nerve disease? by Jeffrey Cooperstein

Alzheimer's and dementia — Although the terms are frequently related, dementia and Alzheimer’s are not the same. Dementia is an overarching term used to describe symptoms that impact a person’s memory, the performance of daily activities, and ability to communicate. Alzheimer’s disease is the most common type of dementia. As time goes on, Alzheimer’s […]

Alzheimer’s and Dementia Compared

July 19, 2021 in Health / life / Medicare / Uncategorized tagged alzheimer's disease / cognitive decline / dementia / neurology by Kayla Gonzalez

Icelandic study shows benefits of a shorter workweek — Could a shorter workweek be the future of industries across the world? A new study published in June of 2021 has proven to be an enormous success in demonstrating the benefits of a shortened four-day workweek. Following the results of the Icelandic study, many companies have started implementing the new […]

Shorter Workweek? New Study is Enormous Success

July 18, 2021 in Health / life tagged current events / productivity / wellness / workforce by Cali Naughton

If you are someone who wants to improve their writing skills, check out these four tips to improve your grammar skills! — Grammar: it was either your bread and butter or the bane of your existence in school. Regardless of how you felt though, grammar was hard to learn! With ever-changing dialects and ideals of “proper” speech, it can be difficult to ensure that you are crafting quality, legible content. If you […]

Four Tips to Improve Your Grammar Skills

July 16, 2021 in Health / life / Medicare / Uncategorized tagged professional development / Technology / workforce by Macee Hall