physical therapy

cardiac rehabilitation
Heart issues may leave you with low energy and limited physical mobility. Luckily, are programs available that work to strengthen the physical, mental, and social wellbeing of those with cardiovascular disease. Cardiac rehabilitation programs, or CR programs, were created by specialists looking to stop or reverse the progression of cardiovascular […]

Why You Might Benefit From a Cardiac Rehabilitation Program

 in Health / life / Medicare / Uncategorized  tagged Blood Pressure / cardiac rehabilitation / cardiac rehabilitation program / cardiovascular system / exercising / heart disease / high cholesterol / nutrition counseling / physical therapy by
Stretching is essential for warming up before exercising, increasing flexibility, and improving balance. As we get older, it gets harder and harder to retain our flexibility and balance. In this article, we explore why maintaining a stretch routine is so important. The Benefits of Stretching Every Day Stretching your muscles […]

Stretching for Seniors

 in Health / Medicare  tagged Arthritis / heart health / physical therapy / senior fitness / senior lifestyle by